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carbonated Water fasting For Weight Loss and Detoxing

August 31, 2008 By Leave a Comment

Everyday we hear reports that the US population is becoming increasingly overweight, and just as often we are faced with a confusing array of diets, pills and other products, all claiming to help us lose weight. Most of these products are not grounded in sound nutrition. Recently, the benefits of weight loss through water fasting have been touted by certain health-conscious groups, However research does not support this claim.

Before beginning any type of diet, it is a sensible thing to determine if one is really overweight. It is easy to recognize excess weight, however there is a distinction between overweight and being obese. An overweight person is one who has a body mass index (BMI) of 25 to 29.9, while an obese person is one with a BMI of 30 or more.

Some people become overweight because of compulsive eating or food addiction. Drinking copious amounts of water will not help a person lose weight if he/she is constantly eating lots of fried foods and sweet things. During a water fast, a person drinks only water when thirsty. Water fasting is undertaken for spiritual reasons among several religions. Traditionally, Roman Catholics do a water fast before receiving Holy Communion. Muslims and Jews all fast at certain times of the year during special observances, while Christians fast whenever they feel like it.

Some people engage in water fasting as a means of detoxifying the body, with weight loss as its ultimate goal. It is believed that water fasting helps the body to heal and detoxify faster than juice fast. The idea behind this is that less energy is used in digesting food, freeing up energy for the release of toxins. However, doctors and dietitians warn against this practice, saying that the human body is capable of losing toxins through the skin, liver, colon and kidneys. They say that extended water fasts are harmful as the body loses vital nutrients; they also slow down the metabolism.

Proponents of water fasting attribute several health benefits to this type of fast. Among them are:
a. More energy
b. Healthier skin
c. Improved sleep
d. Elimination of headaches
e. Elimination of stored toxins and
f. Weight loss

Another reason given for water fasting is that more fat is burned during a water fast as the body has to draw on its stored fat for energy after the first few days of fasting. Finally, it is advised that water fasting is more effective when accompanied by physical and emotional rest. If this is not possible, then a juice fast is recommended.

Those who find the taste of water boring can drink carbonated water. There is no calories added and there is both neutral and flavored carbonated waters available.

Water by itself is essential to life. We cannot live without water, but like everything else it must not be overdone. Dietitians and nutrition experts maintain that the only way water can help a person lose weight is if they substitute water for high-calorie drinks and foods. While fasting may have some health benefits, the key to these benefits is moderation, and, as always, if in doubt consult your medical practitioner.

Filed Under: Weight Loss Tagged With: ,

Calorie Shifting – How it Helps

August 31, 2008 By Leave a Comment

A calorie shifting diet gives you an advantage when it comes to weight loss. How does it do this? Read on…

 

Here is the deal. Many diets cut calories and if continued will result in a slowing of your metabolism. What does this mean – it means that if your metabolism slows your body’s fat burning ability slows. This is not what you want. This will only lead to a serious problem often called yo-yo dieting.

 

A diet that uses the principle of calorie shifting will prevent this slowing of your metabolism and instead enhance fat burning by speeding up your metabolism. This is accomplished by shifting the number of calories and the types of calories you consume at each meal. This keeps your body guessing and allows you to keep loosing weight over a longer period of time.

 

Calorie shifting may not be a long term eating style that you want to adopt but it offers a great way to lose weight quickly. So if you have some weight to lose and you want to get it gone in short order then you will benefit from a calorie shifting diet.

 

Calorie shifting will have you eating 4 meals a day so that even though you eat less at each meal you will still not feel hungry. Most people do not feel hungry on the diet but a few do. The challenge is eating the right amount at each meal which could take a few days to figure out.

 

You do not have to exercise while on this diet and because you will be eating less calories it may not be advisable unless you eat a few more to allow you to exercise along with this program. Exercise is good for you but you will want to take it easy with this diet as you may not be getting enough calories to support exercise.

 

Now this might sound like an ultra low calorie diet but it is not. It is just being realistic that when you cut back your calories and change the food you are eating around your body and your mind will not be used to it. So why give yourself more to deal with.

 

Calorie Shifting Diets work and thousands of people have lost weight fast. Start Calorie Shifting Today!

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Weight Loss by Hypnosis: Train Your Brain

August 31, 2008 By Leave a Comment

Hypnosis is a method, generally therapeutic that involves introducing suggestions to the hypnotized person who has been put into an altered state of mind with the intention of beginning helpful alterations in their thought process as well as behavior. After the hypnotized person comes out of the trance he or she will begin to perform according to the suggestions made to their subconscious mind while they were hypnotized. It is usual practice for a hypnotherapist to intermingle with a patient’s subliminal mind and attempt to locate the core and main reasons behind the patient’s wrong actions. If you are having troubles with maintaining an ideal body weight you could entertain the idea trying weight loss hypnosis tapes. In your unaltered state you will have a extremely difficult (if not impossible) time guarding against overeating. You will try but the habit, so deeply planted, will likely engulf your best plans and defeat you in your resolve to get fit. You should, with these conditions, seriously think about investigating weight loss hypnosis as you will then be able to battle your cravings without your conscious mind stopping your efforts. All that weight loss through hypnosis means is to place positive thoughts into the subconscious mind instead of struggling to accomplish things consciously. Weight loss through hypnosis has a higher chance of success as you will be changing your frame of mind from the inside working out and by also being able to refocus your subconscious mind, you can switch things around for the good and with less struggle from conscious mind. With the help of weight loss through hypnosis, you will discover that following an otherwise seemingly impossible weight loss program becomes very attainable and the reason for this switch for the good is that your relationship with your diet will have undergone a change- without your even having realized it – consciously. You will soon start to realize that hypnotherapy for weight losshas made it possible for you to enjoy life in a healthier fashion and you will also not find it difficult to make the right decision with regard to following a healthy diet. In fact, you will even derive a lot of satisfaction and joy from your new style of thinking. What’s more, when the mind sends a signal to the body its reprogrammed instructions, you might even notice alterations (positive) taking place at the cell level as well. Hypnotherapy for weight loss has often succeeded where other more conventional solutions to lose weight have not measured up. You can also receive a number of benefits by usinghypnosis for weight loss including halting the urges to overeat, enjoying a huge feeling of self-empowerment, boosting self-esteem, lending to a more positive image of you, lowering stress levels and finally, discovering out what triggered you to overeat in the first place.

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Weight Loss Drugs May Do More Harm Than Good

August 31, 2008 By Leave a Comment

Weight Loss Drug Dangers

[Each year, increasing numbers of people around the world are becoming overweight, including school children according to recent studies. To cure this problem, some people have resorted to surgical measures whereas others have decided that adjustments to their food intake and an increase in physical activity is necessary. The problem is that many people are impatient and want instant results so they resort to taking weight loss drugs instead of living a healthy lifestyle.

These drugs usually work buy telling the brain it's no longer hungry, stimulating metabolism to aid the shedding of excess fat. It was only after scientists discovered that these drugs had side effects and were related to heart valve disease that they were taken off the shelves. Since then, newer drugs have been developed and doctors continue to prescribe them although they are still awaiting FDA certification.

The chances are that if you asked enough people, someone will say they have used them and been happy with the results. This is obviously a very tempting prospect, to lose weight while eating the same diet. Many millions of dollars are spent each year in The United States alone while the drug manufacturers spend huge sums on further research into weight loss drugs.

An individual wishing to buy weight control pills can do so over-the-counter or have them prescribed by their doctor, however there are still health risks associated with their use. You must check the packet carefully before you decide to use them because some of the other side effects can be even more harmful, like the possibility of a heart attack or even a stroke, with hallucinations, tremors, breathing problems and convulsions all recorded as side effects for users of these drugs.

This can lower the possibility of some side effects occurring, although this may depend on the genetic makeup of the person using them. Problems like irritability, tiredness, vomiting, stomach pains and sleep problems are all common effects reported when someone stops taking these weight control pills.

{Although these weight loss drugs do work, an increase in beneficial effects occurs when regular exercise is undertaken along with a change in eating habits. Despite all the bad publicity, weight loss drugs do work but they are more successful if they are used in conjunction with a low calorie diet and regular exercise, preferably using a properly worked out exercise regime.} A low calorie diet would consist of meals that contain vitamins, minerals and fibre which are all essential for good health; the best sources are fruit and vegetables.

As far as the exercise is concerned, this needs to be worked out in advance after a physical examination by your doctor. A regime of this kind would increase an individual's metabolic rate.]

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Review On Fat Loss For Idiots Diet – Does It Really Work?

August 30, 2008 By Leave a Comment

There aren’t many weight loss programs available that will work better than Fat Loss For Idiots. I’ve test-driven many such programs in the past, and when you look at everything this plan offers compared to previous ones I have done, it easily comes out on top. In its most basic terms, this is the program to help you lose weight. I really appreciated that the Fat Loss For Idiots program offered so many varied approaches. It is more than the inept following a strict diet plan. This all inclusive diet program covers almost all aspects of losing weight.

Your first step will be to learn to make better choices when eating so that you lose and keep weight off. You receive advice on changing how, when and what you eat. The first idea that pops into your head might be that this sounds like the same things you’ve already tried, such as eating better and being more active. It is different than you think, you will be amazed. (backed up scientifically). Topics that are included are which times are the best times to eat what types of foods you should eat when you are going out, which types of alcohol are the best while on your weight loss program and more helpful information. Ok lets not spoil everthing:)

This might be hard to take in but the best part of Fat loss for idiots is their way of “calorie shifting” system which has not been found in any other weight loss program. “Calorie shifting” involves a rotation of the food items that are the top fat burners ( no those are not the ones that you are thinking about think again), while you are on your diet. If your body adjusts its metabolism to a certain pattern this will cause it to slow down, but this method prevents that from happening. This plan will help you lose weight the easy way because it is a great system.

Another fantastic feature with this weight loss program is they have an online diet generator to aid with your sucess. All you need to do is enter your favorite foods and dishes, and from this it creates an eleven day menu plan that caters to your tastes while allowing for optimal weight loss. What is truly amazing about this program is on this program you are allowed to eat foods that you really like and not some processed garbage that is supposed to resemble food and is supposed to be healthy but tastes like cardboard. This program could get a five star rating just for this tool alone. It is as simple as it gets.

Why not start now, you only have the weight to lose!

The Fat Loss For Idiots program is really what it says – so easy that an idiot could do it. Go to dietfatloss.net to get started with Fat Loss 4 Idiots!

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