2008 November

Sole Elliptical Beats Any Treadmill

November 29, 2008 By fatburning 1 Comment

The elliptical cross trainer weren’t something I knew a lot about. The treadmills were something I knew all about. I have used treadmills in the past and remembered that I didn’t enjoy them at all. Those machines were too loud, there were too sturdy and what bothered me most were my feet that were slapping the moving tread. It jarred my knees and, to be honest, I also had a bit of trouble keeping my balance while running.

I am one of those people that absolutely hate working out. I enjoy the feeling I get after I work out but getting motivated to work out is difficult. During exercises, I like to be distracted a bit. I realized I had to start exercising because I gained 20 pounds extra. I tried aerobic videos but didn’t enjoy them. I joined a gym but never had the time to get there. My husband said that we buy an elliptical trainer for our home. And then we started to look for an elliptical trainer that would be best for our budget.

And Sole elliptical is what we chose. I enjoy so many things about this machine but one of the biggest factors is it is so quiet. Since I placed my exercising machine in my living room I can watch my TV show and exercise at the same time. There is no need to turn on the volume on the TV too loud, because the elliptical is very quiet. Elliptical machine is a super quiet piece of fitness equipment, when compared to treadmill.

The other feature I enjoy in this elliptical machine is that the footpad you use will move together with your feet. This means that the footpad will raise together with my foot. There is no slapping your feet on a moving tread. The elliptical trainer offers a fluid motion since the arm bars are moving along with your body, and this is the best way to keep your balance and get a total body workout.

After exercising on this Sole elliptical, it is hard for me to imagine moving back to a treadmill.

Filed Under: Fitness Equipment Tagged With: elliptical, equipment, Exercise, fitness, health, sole

The Facts About Using Abdominal Burners And The Real Secrets To Losing Weight Fast

November 29, 2008 By traffick 1 Comment

People face a great deal of pressure to stay in shape these days. We are sold the idea that we will be much happier if we weigh a certain amount. This explains why great numbers of individuals are willing to try whatever they can imagine in order to reduce weight and achieve lasting fitness.

Also, it’s not just enough to lose weight, it has to be done as quickly, and easily as possible. For this reason, the market has been flooded with various fat burning supplements over the last few years.

Many of these products are advertised as abdominal fat burners for those who want to get rid of the pouch they are carrying around on their bellies. If you want to know how to burn off abdominal fat, you’ve found the right information.

Fat burners are dietary supplements that are designed to aid you in losing weight and body fat. Most of them work by speeding up your metabolism, which causes your body to burn fat faster than normal. Ingredients to suppress the appetite are also present in many of these products

A big number of the most knows brands contain ephedrine, caffeine and aspirin Although these products may prove to be very effective; they often come with some distasteful side effects such as irregular heart rhythms, seizures and anxiety, to name a few.

The effectiveness of these products can be seen in a lot of people. The ones that claim to be abdominal fat burners, however, are a bit misleading. The evidence that any product can actually reduce fat on a specific body part is completely absent. When these supplements will cause your body to burn fat in all areas, not just your stomach. Although this can be an effective way to lose stomach fat, it may not be the safest. In the beginning, products like this were initially used in as part of a current workout routine, however in lower doses. The difficulty is that lots of individuals depend only on fat burners rather than implementing changes in diet and exercise too.

For those who truly want to lose belly fat, there are better options are out there. Real abdominal fat burners should not come in the form of a pill. They should come in the form of lifestyle changes that will benefit your overall health.

With this method, the results you are looking for may take a bit longer to see; but in the end, using a natural healthy approach lends the best, long term solution. A change in your dietary habits is the first step to losing weight. This doesn’t necessarily mean trying crash diets. You will have to make changes and stick to them.

Most diets last only a short period of time and then you gain the weight back. Alterations to lifestyle are the only methods to achieve permanent and safe weight reduction. No pill can work as well as being active and eating healthily.

Filed Under: Weight Loss

The Fast And Rediculous Way To Develop Your Back Muscles By A Personal Trainers Los Angeles

November 29, 2008 By traffick Leave a Comment

By Leon Lavigne los angeles personal trainer

They are back there ALL the time, but its so easy to take your
rhomboids and Lats (VERY IMPORTANT MUSCLES) for granted because
they are, well…behind you.

Unfortunately, when you do twist your head around to look in the
mirror, you may not be so happy with what you see…

Pocketed fat…no definition…soft muscles…

Back muscles can be among the most difficult muscles to develop,
tone and strengthen in your body, because in most people they are
atrophied and/or flat out dysfunctional. (not working properly).

This is a problem that usually starts as early as birth, but training them incorrectly can re-enforce the problem and set you up for a lifetime of disappointment and misery.

The key to getting your back muscles working properly is to:

#1 Activate Your Rhomboids (the muscles between your shoulder
blades).
Hint: If you ever have aches or pains in this area, your rhomboids
probably aren’t working properly.

#2 Use Proper Form When Doing All Back Exercises.
Squeezing and holding your rhomboids while you do back exercises
like rowing and lat pull downs will help you activate and shape and
strengthen your lats AT WILL.

Its tough to explain how to do this in detail in this small article, but you
can get a complete and thorough explanation in My Fitness Secrets Book
and instantly get a ton of my other fitness secrets that you won’t find
anywhere else but through me.

Training your back muscles can be very frustrating, and not too many people do it correctly. I have 3 very simple and easy to follow steps that I put my clients through to make sure that they are training them right.

The method that I teach is based on a number of different forms of exercise: yoga, pilates,
Bodybuilding and exercise therapy. After just one visit with me, you will know that you are on the right track and have hired the best los angeles personal trainer for the job.

Talk Soon!

Leon Lavigne
CEO & Executive Fitness Consultant
Beverly Hills Fitness Group, inc.
los angeles personal trainer
310-927-2162

Filed Under: Exercise

The Acai Berry Juice – How To Find The Best Acai Juice

November 28, 2008 By traffick Leave a Comment

Found exclusively in the Amazonian rainforest, the highly nutritional acai berry is refined and turned into fruit pulp, which is then turned into acai berry juice which is one of the most popular health juice products in the United States and around the world Acai fruit has been used in many ways as a dietary staple in Brazil for hundreds of years. Acai berries have a unique flavor that resembles a mixture of chocolate and berries and do not need added sugar for sweetness.

Health drinks and health juice are made from acai by extracting pulp from the purple grape looking berries and making acai berry juice. Acai berries can be used to make health drinks and energy drinks which are the most enjoyable way to consume the berries. For an enjoyable treat, concentrated or pureed pure acai juice can be mixed with any variety of juice you like. Not only does it improve your mental clarity, but similar to the energy you receive from caffeine; mixing guarana with acai fruit gives you energy. Acai berries are being used by many people to treat diabetes, allergies, eczema, improving eyesight and more. This super food contains high levels of antioxidants which help fight free radicals and prevent premature aging and also acai berries provide high levels of nutritional benefits.

The antioxidants found in acai berry juice help prevent heart and vascular diseases as well as lowering cholesterol levels in your body. Acai fruit helps improve sexual function, digestion and can cleanse and detoxify your body in addition to fighting diseases. Acai juice, which is loaded with vitamins and essential minerals including more protein than the average egg, would make a great replacement for your current vitamin. One of the most beneficial nutritional supplements available currently, acai is high in many nutrients. Acai fruit has obtained the status of super food just like pomegranates and goji berries due to its significant nutritional values and health benefits. To have more energy and to feel rejuvenated and refreshed, drink acai berry juice.

There are no additives in acai juice because it would defeat its detoxifying qualities and would counteract its usefulness in helping removing harmful substances from your body. With high levels of omega 3, omega 6 and omega 9 as well as essential fatty acids acai berries also help lower your total cholesterol. Since they are known to spoil too quickly, acai berries must usually be bought into the United States after being frozen or freeze dried. Weight loss and dietary supplementation are two uses acai fruit has become popular for.

Filed Under: Uncategorized

Increase Your Fitness With Strength Equipment

November 28, 2008 By traffick 1 Comment

There is a great deal of benefit to be gained if you incorporate strength equipment training into your regular routine of physical workouts. Both men and women find many advantages to undertaking strength training, so if you have a home fitness center, you would do well to be sure that it includes some equipment to help in that area, as well as aerobically. A good home fitness center can help in that quest.

Strength equipment training can greatly increase muscle mass and strength and can also make ligaments and tendons more robust and sturdy. Strength training is also now correlated to improving bone density which can be very helpful in avoiding one of the common diseases that accompanies aging: osteoporosis.

home gym equipment
In fact, astronauts even make use of strength training equipment during missions in space to help them maintain their muscle mass and their bone density which would otherwise be lost in the weightless environment. That is as good a summary as any, on the importance of strength training for the healthy maintenance of the human body.

The use of home fitness equipment training not only increases overall muscle strength, but in the process of building up the strength of your muscles, you are also going to be increasing your metabolism. It is the metabolic rate that determines how much energy your body expends throughout the day. This higher your metabolic rate the more calories you will burn, even during times of rest, which is why regular use of weight equipment can be very beneficial.

gym equipment
Also, when using strength equipment for muscle training, you are increasing the amount of muscle mass you have and that means you also burn up more calories during your workouts. The stronger muscles you have built and the increased bone density that resulted from your strength training efforts also raises your metabolism.

With busy, hectic lives, one of the best ways to assure that you always have time for strength equipment training on a regular basis, is to have home gym exercise equipment available in your house.

Even if you only have the room for minimal weight equipment or a small weight stack, you can help to build your fitness level and continually be able to do strength training with such equipment readily at hand. Experts say that you cannot underestimate the benefits of even a few minutes of strength training when it is done every day on a consistent basis.

abdominal exercise equipment
Strength equipment comes in a variety of different forms. It is said that the most important thing is to choose the type of strength training equipment that you will be most inclined to use. Fitness gym equipment can be a good choice as they are usually designed to work a number of different muscles groups. The other advantage to abdominal exercise equipment is that they are also designed to take up minimal space.

You can also get strength equipment in the form of weight training units. However, these are generally much larger and often are just not right for your home fitness center. But, these machines can be better than using free weight equipment, especially when you are first starting out, because they help to ensure that you keep the correct form throughout the movement.