One of the most embarrassing things experienced by teens is being overweight. Many times, those teenagers who are overweight experience extreme self esteem problems as well as being generally unhealthy in a body that is still growing. Therefore, there are some very important considerations when a teenager is trying to lose weight, such as ensuring that they are still getting much needed nutrients to allow their bodies to continue to grow while helping them to shed the pounds. Strict dieting is not the way to go for a teenager, because it robs their bodies of vitamins and minerals that are essential to proper growth and may cause problems with their health. Therefore parents should be sure to take all of these issues into consideration when deciding on their child’s diet regimine.

The next step is to chose a doctor who specializes in this field and have a consultation about your teenager. The doctor will be able to explain to both you and the teen what is best for them and how to keep them healthy. The consultation will show you and the child what foods to eat and exercise is right for the growing body of your teenager.

Once you have got directions from your doctor, you will then want to include the family. This is important because having the support of your family will help your teenager lose weight in a comfortable environment. It also goes a long way in providing them with motivation and with everyone on board the whole family can learn how to shop smarter and healthier, allowing the whole family to make healthier choices.

The next consideration is that is for the teenager to be self motivated. They must feel good about what they are doing and feelings of guilt should be avoided, because harboring feelings of guilt is very bad for an overweight teenager. Loosing weight and staying healthy requires your teenager to be motivated and positive which will help them to conquer any guilty feelings and allow them to lose weight.

In addition, your child should have goals that are realistic, they are not going to lose all of the weight overnight and they should not feel like they have to. Teenagers get discouraged and will give up if they find that they are not meeting unrealistic goals that they may have set. It is important to allow them to remain positive by giving them reasonable goals.

Weight loss for teens is an important issue for the teenager who is overweight, you will want them to start of slow and learn proper techniques. Once they start to feel more comfortable they will try harder goals and the exercise will make them feel more energetic which will allow them to add more activities to their life. By having realistic goals and sticking to a good exercise schedule the child will increase their energy level, enjoy more activities and have a healthier lifestyle.

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When the temperatures go up, so do costs! Not only do you have air-conditioning costs to contend with, you also have children home all day (plus neighborhood children if you’re the IT house like us!). Children require activities, food and drinks and you may notice your monthly expenses rising. Even little things like using more paper products and cleaning products can really add up when you are entertaining your children every day.

In today’s economic times, you need to find a way to provide food, drinks and entertainment in affordable ways.

Eating

It was nice while the kids were in school because I could splurge on a pint of expensive ice cream and it would last forever. I could have a few bites during the day, and they didn’t even know it was there. Now, I need to switch gears and stock up with inexpensive bulk items.

Popcorn goes a long way. Better than bags of microwave popcorn laden with butter, you can now purchase a popcorn maker for the microwave and use the less expensive popcorn that we used to make on the stove. You can flavor this in a number of ways from making it cheesy with inexpensive cheese powder to spicing it up with pepper flakes.

I make a lot of jello jigglers in the summer. They are really easy and inexpensive. A nice cool treat! Bulk popsicle are great too, but make sure you have the kids take their drippy treat outside to avoid clean up.

Keep plenty of inexpensive veggies such as carrots and celery. Home-made trail mix is less expensive than pre-made at the store. As far as lunch is concerned, you can either talk with the other parents and agree to send their child home for lunch or take turns hosting lunch.

Drinks

Water is the best form of hydration and if you can avoid serving sugary beverages, you’ll save a bundle both in money and health! This only works, however, if you have a filtered water source because purchasing bottled water really adds up. Make a one-time investment on an RO (reverses osmosis) system or a simple charcoal-filter attachment that you can usually install at the kitchen sink yourself.

Now, I just keep pitchers of ice cold water in the refrigerator and refill everybody’s reusable water bottles all day. When my kids go to the neighbor’s house, I send their reusable bottles with as well.

During extreme heat or activity, you might need to offer a sports drink to provide much needed electrolytes. Buy the big jug and employ the same reusable bottle system.

Activities

Weight loss camps and other types of summer camps can be costly, but in the end, they will save you money. When you free yourself for a month or so of not providing all the daily food, beverages and activities such as going to the movies, you’ll quickly see that a structured summer camp can offer tremendous savings. Determine what your child’s needs and interests are and choose from a wide range of summer camps such as fitness, weight loss, academic, computer and even fantasy camps!

David Kraft is a freelance author with many areas of specialization. He promotes healthy living for today’s youth and provides information about weight loss camps. You can learn more at his fitness camp site.

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The Acai Berry (pronounced ah-sigh-EE) is often called a “Superfood” due to it’s due to it’s dense nutritional qualities and numerous health benefits. But what exactly are Acai berries?

The Acai fruit only grows high atop a plant in the Amazon basin of South America and the locals have known about it for centuries where it’s known for it’s legendary health benefits and healing powers. However, only recently has the rest of the world become aware of this almost magical fruit. Although it was was used by health insiders previously it was really brought to our attention originally due largely in part to anti-aging expert and doctor, Dr. Nicolas Perricone who was featured on the Oprah Winfrey show,now other Hollywood celebrities have also begun to endorse it.

One of the reasons the Acai Berry remained almost unknown was because the potency of the fruit deteriorates rapidly and loses it’s powerful properties soon after it’s harvested, thus exporting Acai berries was not feasible until lately. Modern technology has provided the solution with better harvesting techniques, pastuerizing and flash freezing they’re able to preserve most of the vitamins and nutrients in the form of supplements and Acai berry juice. Acai berry supplements are now commonly found in health food stores and supermarkets in the form of pills, extracts, powders, etc.

Recently many of the individuals and marketers tend to enhance the effectiveness of the acai berry elevating it to possess almost supernatural powers. Well it’s considered a superfood, and is 100% natural, but…

The Acai Berry – What Exactly Does It Do?

There’s been no long term research studies yet, however one should keep in mind that the Acai berry really hasn’t been around long enough (outside of South America) to be brought to our attention and do any research on it’s effects on the human body until recently. But the intial research shows a very positive effect on cardiovascular disease, anti-aging, cancer and weight loss. The studies conducted at the University of Florida and Science Daily looks very positive.

What we do know is that berries in general are very good for you, however this little berry ounce for ounce is one of the most densely nutritious and powerful foods available while providing numerous healthy benefits. The acai berry is packed with antioxidants, vitamins, essential fatty acids and dietary fiber and has a cholesterol lowering effect and helps to maintain a healthy heart. This becomes a bigger issue as the human body weakens with age, after decades of build up disease starts to attack the body as it gets weaker.

Health Benefits of Acai fruit may include:

anti-aging protection
protection against cardiovascular heart disease
protection against degenerative diseases such as and cancer
helps to keep arteries from hardening
increased energy levels and vitality
increased immune system to ward off colds, flu and other diseases
healthier looking skin
improved vision
improved blood circulation
better sleep
enhanced weight loss

What are the health benefits of acai berry?

Acai Berry Cardiovascular Protection

Ounce for ounce it would be difficult to find comparable foods that provides the health benefits, acai is densely packed with vitamins and nutrients. The anti-oxidents in acai berries helps to improve the cardiovascular health by helping to maintain a healthy heart and lowering cholesterol. The acai berry is packed with phytonutrients and anthocyanins and has 10 – 30 times the antioxidant levels as grapes or red wine.

Antioxidents help to protect the body against the damages caused by everyday life (pollution, foods, etc.) and age. The body produces oxygen free radicals that destroy and damage the cells in your body, antioxidants help to counteract the damaging effects, thus slowing down the aging process among other things. Free radicals have been linked to cardiovascular disease, Alzheimer’s, Parkinson’s and other diseases.

Oxygen free radicals and saturated fats cause plaque to form on artery walls blocking the blood flow, this usually happens over time as we age, normally this takes place over decades. But when it does happen it stops the blood flow and the result is a heart attack or stroke. Approximately 750,000 people in the United States suffer heart attacks and strokes a year, and about 1/3 of them die or remain permanently disabled. Eastern countries tend to have a much lower heart attack and stroke victims, Western technology – fast foods, junk foods, saturated fats, trans fat, etc. promotes unhealthy eating habits.

In one of the early research studies involving people, the acai berry diet has proven it’s ability to be absorbed in the human body when consumed as juice and pulp. Blood and urine samples at 12 and 24 hours after consumption showed a significant increase in antioxidant activity in the blood. Both acai pulp and acai juice showed significant absorption of antioxidant anthocyanins into the blood and antioxidant effects.

Essential Fatty Acids in Acai

The acai berry also contains an abundance of the essential fatty acids omega 3 and omega 6 which the body needs to function normally. I know it sounds bad, but it isn’t. These fatty acids help to lower the bad cholesterol (LDL) while raising the good cholesterol (HDL) and helps in maintaining a healthy heart and preventing strokes and other potential health problems.

It’s also high in dietary fiber of which most people don’t get enough of. Fiber isn’t digested by the human body so it just passes right through the body and is excreted as waste. However, cholesterol, excess food and other toxins attaches itself to the fiber as it passes through the body and takes the bad stuff right along with it as well, thus the cholesterol lowering effect.

Acai Berry Weight Loss

Acai berries also has become popular in many weight loss and diet products because it helps your body to process foods better and burn fat more efficiently in turn making it easier to lose weight. The essential fatty acids enhances the weight loss by helping the body to run smoother and helping to maintain a normal metabolism, thus burning more of the excess food that eventually gets turned into fat. And the fiber also helps the body to get rid of the excess food before it’s converted to body fat. Also both the fats and the fiber helps to suppress the appetite.

Don’t get me wrong, this isn’t just an acai thing. Many of these vitamins and nutrients can be found in other foods and supplements as well, however you’d be hard pressed to find it all combined into one food like the acai fruit. Plus it’s 100% natural.

The acai berry is a potentially powerful food, however you should understand that much of the potency of the fruit may have been destroyed in the processing or commercialization. Personally I’ve found that the acai supplements found at health food stores tend to have more of the vitamins and nutrients preserved, while those found on supermarket shelves tend to be more commercialized and much of the nutrients being destroyed by processing. Some acai berry juices have been watered down or have added sugars (fructose, sucrose, glucose, artificial sweeteners, etc.) added to them. Acai tastes kind of “tangy” or sour, commercial brands sometimes tend to add a little something to make it sweeter.

Store bought blends, smoothies, fruit drinks and acai blended with other fruits have the acai name, but isn’t as good for you as acai preserved as close to natural as possible. The thing to keep in mind also is that the effects will vary. If for instance you live a healthy lifestyle and already eat healthy and nutritious meals, you probably won’t see a significant difference, it’s not a magic pill. However, if your diet lacks some of these vitamins and nutrients it could make a big difference in your health and lifestyle.

The health benefits of the acai berry are numerous, and it has some very positive weight loss qualities. If you’ve ever wondered does acai help you to lose weight or what are the health benefits of acai give it a try today and see what everyone’s raving about, from normal everyday people to famous Hollywood celebrities.

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Running for weight loss is one of the best ways to lose weight. Many people have found that cardio workouts are one of the most effective means of dropping the pounds.

Of course, there are right and wrong ways to lose weight running. That’s not to say that any kind of running won’t work, because it will. However, some ways are faster than others.

Vary your speeds

One thing to avoid is just going at a constant speed the entire workout. Yes, you will still drop the pounds, but not nearly as fast as if you change up your speeds. The reason is, you only burn calories while running, and as soon as the workout ends, the calorie burning stops as well.

The way to do it is to vary your speeds, and not just go at the same speed the whole time. This way, you will actually continue burning calories for as many as eighteen hours following your workout. You can’t beat that.

Part of the workout has to be sprinting. After you do this briefly, now do lower intensity exercising, either by just jogging or even walking. Continue following this method of speeding up, then slowing down, speeding up, slowing down, etc.

When sprinting you don’t have to go any longer than ten seconds and then follow this with lower intensity for half a minute. You should probably try this pattern for roughly six minutes, and then have a two minute break.

This will help you maximize your results. Do this process three times, meaning your workout will be just under a half hour.

This method not only makes it easier to loss weight but also more fun. After all, who wants to just go at the same speed for a half an hour straight?

This can get particularly boring if you are just using a treadmill and staring at the wall the whole time. Varying your speeds will keep you interested regardless of whether you are working out indoors or outdoors.

Foods to eat

However, to go along with running for weight loss, don’t forget that healthy eating is critically important as well. The only way you will lose weight is by losing more calories than you are taking in; if you follow this workout by eating a half pound burger, you will probably still lose weight but not nearly as fast as if you watched your diet.

What kinds of foods should you eat? Whole grains, fruits and veggies are always great, and I would strongly recommend you stay away from meat and dairy products as much as possible.

Once in a while is okay, but too much will hinder your efforts as well as your overall heath. If you need to, having one junk food day a week will minimize the damage.

Also, make sure to jot down everything you consume in a journal, and keep this up for two to three weeks; often times looking at the foods you eat will make it much more obvious the areas you need to change.

Many people have no idea what they’ve eaten over the past several weeks, so seeing it written out could come as quite a shock, which is often a good thing. If you do follow these running for weight loss tips and eat healthy, you will maximize your efforts and will start dropping the pounds very quickly.

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