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Muscle Building Without Supplements – What You Ought To Know About Muscle Building Without Supplements

February 5, 2009 By Leave a Comment

To build muscle without supplements means being well disciplined because your diet is going to be ultra important in your end results.

Food nourishment isn’t what it used to be for several reasons with new processing techniques affecting it’s original nutrient levels in many cases, totally diminishing it. However, with careful planning and sound advice, you can easily accomplish your end goal and be celebrating a new and improved physical appearance.

Many would argue that supplements are a vital part of the muscle building process and they are right. But many still hate the thought of adding anything other than natural nourishment into their bodies and we have to respect that decision.

Ideally, finding a happy medium between some supplement use and suitable diet would be the perfect compromise.

Muscle Building Without Supplements

You must realize that the way you build muscle is by eating foods that are high in protein and low in fat. You may be wondering exactly how much protein you need in your diet. If you multiply 1.5 grams of protein for each kilogram of body weight that you will have, you will be able to find out how much protein you should have each day. Some foods that have lots of protein are eggs, fish, and chicken.

While protein is an important part of the building muscle routine some seem to go overboard a little creating an imbalance in relation to the other nutrients they need to be getting. Muscle building without supplements means a longer road to achieving your target but it can be achieved.

Influence Of Whole Grain Foods

Whole grains are also an excellent high quality food that will give you tons of energy for when you work out. A desirable whole grain food is brown rice which is great for anyone that wants to lose weight. Brown rice is an excellent food because it contains complex carbohydrates, but also is very low in sugar and fats. It is important that you eat within thirty minutes of working out so that you can build muscle.

If you want to eat less healthy foods still you can substitute healthy fillings on whole wheat crusts and tortillas. There is also low fat chicken that will give you an excellent source of protein. This can help you gain muscle without gaining weight in fat.

Personal Assistance

While it’s okay to go it alone, getting the advice of a professional is vitally important. If you a serious about your plan in building muscle without supplements that’s fine but the truth is, getting the right nutritional value from meals today is much more difficult than it was even twenty years ago.

This is why it’s important to at least get some initial advice and better still, if you can afford it, at least the first three months under the supervision of a personal trainer. A combination of nutritional rich foods, weights and cardio will have you on your way to a rippling body.

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Buy Caffeine Powder – Buy Bulk Caffeine

December 2, 2008 By Leave a Comment

Pure caffeine is in a class of chemicals called methylxanthines. Caffeine is a drug, and a beneficial one at that. Caffeine pills can be used to very effectively boost athletic performance. Pure caffeine is classified as an ergogenic aid by the International Olympic Committee (IOC) and other sporting bodies. Caffeine pills when used properly can make the difference between winning and losing a athletic event. To improve sports performance, ingest between 250 – 500 milligrams 1/2 an hour before the sports performance. Take half an hour before weight training. Take 3 hrs before endurance activity to maximize fat oxidization.
Buy Caffeine Powder – Buy Bulk Caffeine…
As well as fat mobilisation, taking Caffeine pills increases intensity of muscular contraction and increases muscle fibre recruitment, acts as a bronchodilater (aids breathing), acts as a diuretic and is a mind stimulant. Visit http://ironpower.biz/products_caffeine_bulk.htm to Buy Caffeine Powder – Buy Bulk Caffeine

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Restore And Balance Your Immune System With Natural Supplements

October 3, 2008 By Leave a Comment

Balance is crucial for a healthy immune system.  A variety of stressors such as bacteria, parasites, pollutants, strong emotions, and improper diet, can cause the immune system to become imbalanced.  If the immune system is weakened then it is less able to fight against invading antigens.  Disorders and reactions such as allergies, arthritis, multiple sclerosis, fibromyalgia, lupus, Crohn’s disease and diabetes can also occur if the immune system is overactive and begins to fight against itself.  However, if the immune system is healthy and balanced, the body will be protected and healed from foreign invaders.  But if the immune system is under active or non-responsive, it is susceptible to infection, illness, and emotional distress.  By supplementing with natural immune modulators, the immune system can achieve and maintain optimum balance. 

Cytokines consist of a variety of multifunctional molecules which work to regulate and control the body’s defense system.  These biomolecules are crucial for optimal immune function as they play a key role in immunity, infectious disease, blood production, tissue repair, and cellular development and growth.  Cytokines actually play an important role in a variety of body functions, ranging from general maintenance and the regulation of inflammatory responses to the direct interference of invading pathogens. 

Cytokines are also important messengers that are used by the immune system to inform the rest of the body that an infection has been discovered.  Any immune system imbalance can lead to interference between cytokines and proper body function.   Different cytokines have different actions on the same cell.  However, there is a large degree of overlap between the actions of one cytokine and another.  Cytokines have been given a variety of names throughout the years including chemokines, monokines, interferons, interleukins, lymphotoxins, lymphokines, and leukokines.  Cytokines are part of large signaling network that have additive, inhibitory, and synergistic effects. 

The most important immune functions are carried out by groups of cytokines that are known as interleukin 1 and 2, interferons, and tumor necrosis factor.  They help to modulate the immune system when the tissue is being threatened or damaged.  Interleukin 1 helps to protect against the effects of radiation and encourage the growth of immune cells, while tumor necrosis factor is produced in response to bacteria and other disease-causing agents.  Additionally, tumor necrosis factor also promotes the production of more cytokines.  Tumor necrosis factor also has anti-tumor properties which increases the activity of other cells that fight tumors and also affects the blood system in tumors.  It also effectively helps to slow down or reverse tumor growth by starving cancer cells of the nutrients they need and reducing blood flow. 

Researchers are currently looking at treating various disorders with cytokines because it is clear that cytokines link the immune system to other physiological systems.  Because of the intricate network of the cytokine processes, many researchers believe that the treatment of various immune disorders could potentially require a combination of immuno-regulatory factors.  Many scientists are trying to recombining cytokines; however it is extremely limited because they are extremely expensive; they may be toxic and cause symptoms such as fever, muscle aches and fatigue; and they may create imbalances in the patient that would not benefit them. 

As a result of these facts, researchers are turning their attention to a natural immune modulator such as hyperimmune egg and colostrum.  Hyperimmune egg and laktoferrin colostrum can stimulate the production and activities of powerful immune agents and jump-start the body’s own defense system, instead of having to rely on drugs to fight invading pathogens.

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Warning – Don’t Ignore Vitamin D

October 3, 2008 By 1 Comment

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By Jim Nettleton

There has been so much near panic in recent years about sun exposure that populations all over the world are suffering from a lack of absolutely essential vitamin D.

Most of us come nowhere near getting the amount that our bodies desperately need and the lack of this vitamin could be responsible for the increasing amount of various cancers, osteoporosis and many other deadly serious ailments.

So, how does the above-mentioned near panic about sun exposure fit in here? Because the star around which earth orbits provides the most efficient way to absorb this vital nutrient. Just a few minutes of sun exposure will cause the body to produce high levels of vitamin D, as a matter of fact, several times the level you could get from vitamin pills.

But we have been conditioned to believe that sun exposure equals danger, so even during those times that we do go out in the sun, we slather on the sun screen and effectively prevent our bodies from absorbing the vitamin D that they need.

Now, no one is suggesting that we go and lay in the sun to the point of frying. That’s just plain stupid. As the wise man said, moderation in all things is advisable and, in the case of sun exposure, that is certainly true. But 5 to 10 minutes in the sun will supercharge the amount of vitamin D your body will absorb and may protect you from a raft of diseases and ailments. Over the last few years, there has been a steadily growing mountain of evidence concerning vitamin D’s ability to protect us from the following health problems:

Colon, prostate and breast cancer

Multiple Sclerosis

High blood pressure

Type I juvenile diabetes

Fibromyalgia

Studies continue and may very well uncover as yet undiscovered benefits in the near future. One of the most definitive studies was undertaken by Creighton University between 2000 and 2005. It involved 1179 women age 55 and over. At the end of the study, the women who took vitamin D and calcium showed a 60 per cent or greater reduction in cancer risk than those that didn’t. You can read about the study at the university’s site: http://www2.creighton.edu/publicrelations/newscenter/news/2007/june2007/june82007/vitamind_cancer_nr060807/index.php

If the link doesn’t work, and it may not because of its length, copy and paste it in your browser. Bear in mind that there are many studies providing similar results. The Creighton University study is by no means the only one. Also bear in mind that those who participated in this study took far more than the recommended daily allowances, which are laughably low in many cases.

Here’s another fact that underscores the benefits of sun exposure. Statistics show that the farther south a population lives, the less osteoporosis, multiple sclerosis and cancer they contract.

The best news about this is that we can all undertake the steps required to raise our protection level for practically nothing. Sun exposure is free. Vitamins are cheap. The best possible way to increase levels of vitamin D is via the free rays of the sun provided by nature. Make sure that you compliment your sun exposure with calcium supplements, good, efficient supplements. And if you must use supplements in addition to sun exposure, make sure you get the type that provides you with vitamin D3, the more active of the two types of vitamin D.

For more in depth information concerning this subject, I highly recommend you obtain a copy of Your Deadly Deficiency by Lee Euler. You’ll be amazed at the depth of information in the book and the excellent advice he provides.

About the Author

Jim Nettleton is a radio and television professional who has been intimately involved with hosting health programs over the years. He is an advocate of natural treatments. Visit his The Newest Trends In Health Care blog at: http://thenewesttrendsinhealthcare.blogspot.com/

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Anti Aging Vitamin D – Shocking New Studies

September 23, 2008 By Leave a Comment

Undoubtably, you have heard about the advantages of Vitamin D. This little miracle vitamin (specifically Vitamin D3) has been getting a lot of press lately.

If you haven’t heard about the benefits of Vitamin D, here is a brief list:

  • inhibits inflammation (major cause of aging)
  • maintains calcium balance
  • helps to regulate blood pressure
  • boosts your immunity
  • protects against some cancers (mainly colon)

There are lots of other research studies being done with additional benefits discovered all the time.

But here is some controversial news about Vitamin D you may NOT know:

Fact: Your body produces Vitamin D naturally with sun exposure.

What you don’t know:

  • Wearing sunscreen inhibits Vitamin D production.
  • The melanin in dark skinned and tan people inhibits production of the vitamin, so if you are dark or tan, you may be deficient.
  • If you are 40+, there’s a good chance you are lacking Vitamin D because we drop production as we age.
  • Overweight people need more Vitamin D than slender people.

Fact: Most sunscreens actually block the rays that produce Vitamin D. Since sunscreen has been widely used, the occurance of cancer has also gone up!

What You Don’t Know: It turns out that since Vitamin D3 protects against some cancers, by inhibiting the sunshine from sunscreen, we are actually increasing our cancer rate.

The American Dermatology Association is outraged to think anyone suggests that people go out in the sun without sunscreen.

Fact: The government recommends 400 units of Vitamin D per day

What You Don’t Know: Most research indicates that 4,000 units per day is needed.

While it is possible to get toxicity from too much Vitamin D, the occurances are actually quite small in numbers. Getting tested is a wise first action.

Important questions to ask yourself:

Am I deficient in Vitamin D?

Where do I get tested?

What should I know about Vitamin D before I buy?

Making anti aging a part of your life can be easy with the right information.

To answer the questions you have about this important vitamin, go to Anti Aging Vitamin D

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