Sports Drink Market Packed with Performance Supporting Drinks

When you find yourself with a serious thirst from being involved in heavy-duty physical exertion, water alone will not really do the trick to quench your thirst. The sports drink market has responded to the need that people have for a better way to re-hydrate and give their bodies what they need when they are moving and sweating. Today, there are many sports beverage drinks that give your body what it needs to relive severe thirst.

Back in the day, old-timers who ranched across America used to brew up batches of what they called switchel. This might have been the original sport beverage and contained a mixture of molasses, vinegar and water, and was used during the intense physical exertion the ranchers experienced during haying season. For most people, their workouts have changed since that time, and fortunately so have the products on the market.

The assorted endurance drink and energy sports drink options that are available on the sports drink market aren’t based on the old vinegar and molasses recipe, but the basic formulas actually do have some elements in common. These days, when you analyze the label of an energy sports drink bottle you’ll see that sugar supplies carbohydrates and various minerals, such as potassium, magnesium, and sodium, which provide the electrolytes for the sport beverage concoction.

This combination of carbohydrates and electrolytes found in endurance drink mixes essentially provides the same benefits to today’s athletes that the ranchers got from the switchel. The bottom line is that these extra ingredients give the body what it needs to re-hydrate quickly in order to replace the rapid loss of moisture from the body due to the physical exertion.

Every manufacturer of a sports beverage knows how important it is to keep an athlete’s body from becoming dehydrated. When dehydration occurs, performance is reduced. In addition, consuming the electrolyte sports drink formulations help to assure that the body does not become overheated which can cause problems and add stress to the cardiovascular system.

Even though many of the advertisements for sports beverage products put a lot of emphasis on the restoration and the balancing of electrolytes, many doctors say that the most important benefit in these recovery sports drinks comes from the carbohydrates. It is the carbs from the sugars that help to feed the muscles during the workout, help to replace energy stores, and help to delay fatigue, all of which improves endurance.

The three major brands of sports beverage drinks on the sports drink market are Powerade, Gatorade and Allsport and if you compare the ingredients listed on their labels, then you will see they are basically the same. The major difference is in the ratio of carbohydrates to electrolytes in the mixtures, as well as some other proprietary ingredients in the various formulations.

The question remains; what reason are you still losing time with those types of pills that are meant to assist you in loosing weight or increase muscles in that manner? You have to stay hydrated and those types of pills simply take the fluids out of your body. One of the initial things that you lose is the excess water in your body. This is one of the only weight losses that you attain and it consistently returns. You need a reliable way to build muscle, lose excess fat and become healthier. The answer you have been looking for is found within sports drinks such as high protein shakes. You can click here for more information: Bodybuilding Nutrition and at Bodybuilding Products also Vegan Bodybuilder