What is the best lower abdominal workout for six pack abs?
The internet is full of false claims about acheiving washboard abs. You can achieve the six pack abs you desire by adopting self discipline and putting in the hard work. Build a six pack in 10 minutes a day with our lower ab exercises. Our abdominal workout combined with a good high protein low carb diet and a cardio workout and rest days will burn that unwanted belly fat. Save your hard earned money because you won't need expensive equipment. The abs are just another muscle and need to be worked at different intensitys. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.
The Essential Warm-up
Warming up prior to every weight training session is a must. The purpose of the warm up is to gently prepare the ligaments, tendons and muscles for the main course of the workout. You will find if you warm up thoroughly that you can actually lift heavier weights without the constant concern of muscle injury. Lets build those washboard abs.
Exercise 1 Ab Blasting Crunch
Forget normal crunches lets get advanced for greater results
Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.
Raise up using your ab power 10 inches and hold the position for 6 seconds. Tense your abs in this contracted position. Squeeze your abs hard while returning to the starting position this should take 4 seconds. Push out as many reps as possible. Have a short rest no longer than 20 seconds and pump out some normal crunches.
Exercise 2 Hanging Leg Raises
Hanging Leg Raises are a superb exercise for building the lower abdominals.
Start with a shoulder width grip hanging from a chining bar with your arms fully extended.Keeping your knees together but slightly bent raise your legs as high as possible in an attempt to reach your chest, no swinging allowed. Tense the abs hard while holding this position for 5 seconds. Lower your legs slowly and repeat. For maximum effect make sure you do 10 reps.
Exercise 3 Pulley Rope Crunch
This exercise is my favourite for blasting those six pack abs.
Use a cable machine with a high pulley attach a rope and grab the end of the rope with your hands. Pull the rope down so that you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Using the power of your abs pull down from the waist until your elbows touch the floor and squeeze those abs. Aim for 10 reps. Repeat these ab exercises on a daily basis to achieve dramatic fat loss.
Author David Welton,
With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs
