Anti Aging Vitamin D – Shocking New Studies

Undoubtably, you have heard about the advantages of Vitamin D. This little miracle vitamin (specifically Vitamin D3) has been getting a lot of press lately.

If you haven’t heard about the benefits of Vitamin D, here is a brief list:

• inhibits inflammation (major cause of aging)
• maintains calcium balance
• helps to regulate blood pressure
• boosts your immunity
• protects against some cancers (mainly colon)

There are lots of other research studies being done with additional benefits discovered all the time.

But here is some controversial news about Vitamin D you may NOT know:

Fact: Your body produces Vitamin D naturally with sun exposure.

What you don’t know:

• Wearing sunscreen inhibits Vitamin D production.
• The melanin in dark skinned and tan people inhibits production of the vitamin, so if you are dark or tan, you may be deficient.
• If you are 40+, there’s a good chance you are lacking Vitamin D because we drop production as we age.
• Overweight people need more Vitamin D than slender people.

Fact: Most sunscreens actually block the rays that produce Vitamin D. Since sunscreen has been widely used, the occurance of cancer has also gone up!

What You Don’t Know: It turns out that since Vitamin D3 protects against some cancers, by inhibiting the sunshine from sunscreen, we are actually increasing our cancer rate.

The American Dermatology Association is outraged to think anyone suggests that people go out in the sun without sunscreen.

Fact: The government recommends 400 units of Vitamin D per day

What You Don’t Know: Most research indicates that 4,000 units per day is needed.

While it is possible to get toxicity from too much Vitamin D, the occurances are actually quite small in numbers. Getting tested is a wise first action.

Important questions to ask yourself:

Am I deficient in Vitamin D?

Where do I get tested?

What should I know about Vitamin D before I buy?

Making anti aging a part of your life can be easy with the right information.

To answer the questions you have about this important vitamin, go to Anti Aging Vitamin D