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The Mari Winsor Pilates Method

October 30, 2008 By fatburning Leave a Comment

Mari Winsor Pilates – Are you wondering what the Mari Winsor Pilates method is? If not then you should keep reading. Now, here are some facts about Mari Winsor Pilates for those who are keen on improving or honing their bodies.

It was a German man named Joseph Pilates who is the creator of the Pilates system and he was a great advocate of fitness and body conditioning. In general, Mari Winsor Pilates program is generally conceptualized to shape and sculpt your entire body and help you lose weight at the same time.

What Does Mari Winsor Pilates Involve?

Everything is possible when it comes to Mari Winsor Pilates.  Thanks to “dynamic sequencing” you’ll be in safe hands when it comes to exercising.  Perhaps you don’t really care about what “dynamic sequencing” means, that’s OK, for now, but you should understand it anyway.  Mari Winsor Pilates’ “dynamic sequencing” is a special combination of controlled movements that assured to guise and construct long and lean muscles in a flake of the time of other workouts.

Due to low-density workouts that burn calories, you’ll be able to slim down and sculpt your body. Mari Winsor Pilates works with the human powerhouse or core muscle groups such as abdomen, lower back hips, and buttocks.

For those who have no experience in Mari Winsor Pilates then don’t concern yourself because there are plenty of DVDs on the market that will guide you through step by step, Not everyone can afford to buy costly equipment or gym fees so you’ll be pleased to know that Pilates can be carried out in the comfort of your own home.

So what are your reasons for exercising?  Perhaps you feel it’s time to lose weigh or maybe you are just feeling unfit and unhealthy.  Not all forms of exercise are suitable for everyone however Pilates is normally suggested for any fitness level.  Of course, always discuss this with your doctor if you are unsure, especially if you are pregnant.

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Don’t Underestimate The Importance of Stretching

October 20, 2008 By fatburning Leave a Comment

If you want to reduce the chances of having an injury then you really need to make sure that you have a good warm up before you do any weight lifting or running etc.

Your overall goal is to attain good range of motion, while gradually extending that range to a degree appropriate to your fitness level and body type. There are several different ways to accomplish that goal, and you should use at least a few of them before every workout.  Exercising is very important for health and as a weight loss program, it’s just very important that you do things correctly.

Please make sure that you take the time to do a thorough warm-up routine. Cold muscles are much more likely to tear and lead to stretched or torn cartilage and other harmful results. Warm-ups and stretches help produce the fluid that lubricates the joints, and it helps the muscles become more elastic. Those both lead to safer, higher performance workouts.

Ten to fifteen minutes is the minimum for most people. This can be done by low-impact jogging in place, simple stretches and other techniques.

Static stretching, for example, is the old-fashioned stretch and hold for 30 seconds. This can be done with your neck, trunk, legs and arms. Dynamic stretching and ballistic stretching involve more active, bouncing-style or weight-assisted stretching, sometimes with extra force applied. Both types are helpful.

When you swing your ams back and forth in front of your body for 30 seconds this is a type of dynamic stretch. Another technique involves using a short bar across the neck, lying on the shoulders. Place your hands on the bar, then bend slowly left, then right, moving the head toward the outer edge of the foot.

Abdominal muscles can be prepared by lying backwards on a large rubber ball. Push back slowly and raise the arms above your head. You can repeat this 10 times. If you wish to loosen your hamstrings what you can do is lie on your back and then raise your leg with the help of a towel which you wrap around your foot. Take hold of the ends and then pull up gradually. Switch legs, then repeat for 10 reps.

A full back stretch is accomplished by lying on your back and bringing both knees to the chest, hands clasped behind the knees. Roll forward until your feet hit the floor, then roll back until the head touches. Do 10 rolls.

Groin stretches can be done safely by using a large rubber ball. Place one knee on the ball and slowly rotate the ball a few inches away from your body. Move the ball back toward your body, then switch legs. Do 10 movements.

Both the legs and back muscles can get a good warm-up stretch by doing toe taps. When standing up straigh, your feet should be about shoulder width apart. Lean forward, touching the big toe on one foot with the opposite hand – left hand to right foot, and vice-versa. Those with lower back problems should consult a trainer or physician before attempting these.

For maximum flexibility, stretching routines should be carried out at least a few times per week. This will help maximize the range of motion and decrease the potential for injury.

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Build Muscles like a pro

September 22, 2008 By fatburning Leave a Comment

Before you begin any fitness program you must talk to your family doctor first and have a complete physical. This will ensure that you are in optimal health to begin your bodybuilding program. After you have had your complete physical and you have a clean bill of health you can begin the process to getting that ripped body you have always dreamed of.

Set goals, this is a very important step in starting your journey in bodybuilding. You want to have a path to follow, you would not start out on a road trip with out knowing where you are going. Don’t do the same with your workout regimen. So grab a simple notebook and put your goals in writing. Do not just set goals, set realistic goals. You do not want to set the bar to high and get discouraged when you do not meet such high goals. Start small and slow so you do not press yourself to hard or you may wind up injuring yourself ending your chance of ever reaching your goals. You could wind up tiring out or getting burned out, and not wanting to go any further.

You will want to choose a gym. This is a big decision and cost you extra money, so do your homework. You want to make sure that they have up to date safe exercise equipment. Choose a gym that has a good reputation and that has a resident personal trainer that can help you if you need help or get stuck in a rut. Most importantly do not join the first gym you see, visit many gyms in your area. Ask for a tour of the facilities and get as much information such as brochures or any written information they have. Do not be pressured into signing a contract right off. Take the information you have gathered up, and go home. Sit down at your kitchen table and study the material then make your decision on your own time and terms. Be careful some gyms require you to sign a lengthy contract, resist this if possible. Remember choosing the right gym is a major step. Face it with out spending thousands on purchasing equipment it is the only place you are going to have to work out.

Take it slow when you are first starting out rest about 4 or 5 days after your first workout. This will give your body time to adjust so you do no injure yourself. Keep your workouts when you first start out to about an hour at time. While you are on your workout regimen you will want to keep yourself energized. Eat about 5 meals a day consisting of foods high in protein and carbohydrates for energy this can be red meat, chicken, fish and even beans. Add some bread and pasta for the carbs. Make sure you stay hydrated drink plenty of water before, during and after your workouts. Remember if you feel intense pain slow down your workout or take a break for about 30 mins. This will give your body time to rest and recover. Once you feel comfortable you can continue your workout.

These steps can help you on your path to being a successful bodybuilder and keep you on that path. It will be a hard long journey, but if you are dedicated to being the best you can you will succeed just don’t give up. Work hard and remember to follow these simple steps and you will have that nice cut body you have always wanted.

Get started in Body Building the easy way.

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