There are two programs that stand out head and shoulders above all online anxiety and panic attack program: Panic Away and The Linden Method. Both programs have been broadly praised for their efficacy in successfully curing panic attacks and anxiety; they have been around for a number of years and lasted the critics of numerous opponents.
However, which program is the best? Let us make a fast comparison between both programs.
Both methods, in a certain way, use Cognitive Behavioural Therapy. Scientists proved that CBT is the most effective way to treat many emotional and psychological problems like anxiety, panic attacks, depression and phobias.
On the other hand, the two programs are different in approach, support and range.
Panic Away instructs you the famed “One Move Technique” and how to use it in a variety of scenarios like when you are driving a car, taking train or plane. The purpose of the “One Move Technique “is to break the cycle of panic attacks and to bring your general anxiety level back to zero.
The Linden method claims that anxiety is triggered by a malfunctioning of the Amygdala. The main responsibility of this gland, in the brain, is to deal with and memorise emotional responses such as the anxiety reaction or ‘flight or fight’ response. The Linden method re-educates the Amygdala to prevent future panic attack or anxiety symptoms.
The Linden method has also an audio, called “The Panic Attack Eliminator”, which is similar to the “One Move Technique” from Panic Away.
You can utilize the Linden Method to deal with a broader range of anxiety disorders than Panic Away, as it retrains the Amygdala which triggers anxiety disorders such as generalised anxiety, panic attacks, phobias or obsessions.
There is also, a difference in support that you can receive from both programs.
With Panic Away you can get limitless one-to-one coaching, via electronic mail, from Joe Barry, the author of Panic Away, should you necessitate it.
With the “Linden Method”, you may call or electronic mail a qualified support team, consisting of experienced psychologist and councillors, 24 – 7.
To conclude, the “One Move technique” from Panic Away, is a well-known method. It is a technique of soothing your panic attacks. The “Linden Method” retrains your Amygdala and can consequently, be used to treat a broader range of anxiety related disorders. It is a slow but sure process that works over time and through constant practice.
I hope, I provided you with additional info than many Panic Away and Linden method reviews to make an informed evaluation. The two programs are different and work with some dedication. The greatest program for you really depends on your requirements and your own situation.
Besides the Panic Away and Linden method reviews you can find more natural anxiety treatments at AntiAnxietyConsumerReport.com