An additional vital component with the Mediterranean dietary lifestyle is the enjoyment of 1 or two glasses of wine in moderation, generally pink, each day (or nearly so).
Can red wine be an additional link between the Mediterranean dietary lifestyle and great health?
Several scientists have examined this question throughout the last decade. They have discovered that the normal every day consumption of 1 or two glasses of pink wine, once each day throughout or just after a meal, can:
• reduce the risk of having a heart attack by about 50%.
• reduce the likelihood of creating congestive heart failure by about 50%
• cut the probabilities of dying from heart disease or cancer by up to 50%.
Much more lately, a group of European investigators have published in the scientific journal, Physiological Study, the outcomes of a formal analysis with the tremendous volume of scientific research linking pink wine to cardiovascular health.11 They concluded that pink wine:
• reduces the ability of arterial plaques to form or enlarge
• reduces the ability of arterial plaques to cause narrowing with the arteries
• increases the health of heart muscle
• increases resistance to creating high blood stress
These conclusions are consistent with the outcomes obtained by this group in their own research, as published in the journal Physiological Study.
Finally, a group of Canadian cardiologists have “said it all” in their summary assessment published lately in the American Journal of Physiology.13 These experts have concluded that the consumption of 1 or two glasses of pink wine, once each day throughout or just after a meal, can markedly decrease your probabilities of ever suffering from:
• heart attack
• angina
• congestive heart failure
• stroke
• coronary artery blockages
• atherosclerotic plaques
• vascular thrombosis
• peripheral arterial disease
• intermittent claudication
• hypertension
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How can Red Wine be so beneficial?
Scientists know that whenever you drink a glass of pink wine, for the next day or so you have decreased:
• susceptibility with the cholesterol-laden lipoprotein particles in your blood to turn out to be oxidized.
• susceptibility with the monocyte cells in your blood to turn out to be converted into plaque-forming cells.
• release of monocyte-attracting chemicals by the cells lining the inner partitions of one’s blood vessels.
• migration of blood monocytes to the linings with the inner partitions of one’s blood vessels.
• ability of blood monocytes to attach to the linings with the inner partitions of one’s blood vessels.
• conversion of blood monocytes into cholesterol-laden foam cells within the inner partitions of one’s blood vessels.
and increased:
• resistance to stimuli that cause uncontrolled proliferation with the cells that line your blood vessels (which outcomes in much less narrowing of those vessels).
• resistance to stimuli that cause uncontrolled proliferation with the smooth muscle cells that wrap around your blood vessels and control their diameter (which outcomes in much less narrowing and stiffness of blood vessels – major causes of high blood stress).