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Stop the Fear of You Thinking You Are Going Crazy Using Panic Away

January 29, 2010 By Leave a Comment

Dealing with the loss of a loved one is difficult for anyone to go through. Of course it was devastating when my girlfriend’s mom died. She started to realize how much she was forgetting things shortly after her mom’s passing. Super organized, always on the ball and a perfectionist her forgetfulness really started to distress her. If an appointment was forgotten or she misplaced her keys, any of those simple things would fling her into a violent anxiety attack. However, she immediately thought that this forgetfulness must be from some sort of undiagnosed disease and then those thoughts would attack her… what if it’s a brain tumor or cancer? What if I die? Why can’t I get this Panic away from me?

Unable to concentrate on anything as time went on the thoughts became obsessive and overwhelming, leaving her feel unsure of herself and scatter-brained. All of these obsessive, irrational thoughts would send her into an anxiety or panic attack and spiralling out of control. She spent hours researching what disease she had on the internet. She was certain she was going crazy. Would her family and friends think she’s crazy too? Fearing the worst she decided not to talk about it. She was scared.

Death is a huge tragedy and grieving is normal and takes time. It’s not uncommon to feel forgetful, overwhelmed or scatter-brained. Her imagined thoughts seemed completely real because at the time her mind couldn’t think logically so every time she forgot something she’d run to the doctor. She would request all sorts of tests but when the doctor diagnosed her with General Anxiety Disorder it was bittersweet, she felt a sense of relief, finally, but also didn`t know how to handle her anxiety or how to make it better.

The fear of dying was the root of her anxiety, especially since having her mother die. Having a fear of something sets off anxiety or panic. Ask yourself what you are afraid of if you suffer from panic or anxietyShe would wake up at night trembling because her irrational thoughts would consume her.

Fortunately, she now knows that the Panic Away program stops the fear of you thinking you’re going crazy and the thoughts she had although unbearable were imagined and are kicked to the curb!. Learning how to take control back Panic Away has improved her confidence and her memory.

Please know that feeling nervous or afraid that you might be insane is not uncommon when experiencing anxiety but the truth is that you don`t have to suffer from another anxiety or panic attack again. No matter how long you’ve been suffering with anxiety, Panic Away`s One Move Technique (21-7 Technique) will bring you back to your normal self!

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Guide To Managing Panic Attacks Using Alternative Methods

January 23, 2010 By Leave a Comment

Considered an alternative method for Managing panic attacks, Emotional Freedom Technique or EFT for short has helped people all over the world overcome anxiety disorders naturally. People who’d rather not take anti-anxiety medication, might turn to natural Cures for panic attacks such as EFT, hypnotherapy, aromatherapy, homeopathy and acupuncture.

The Emotional Freedom Technique is very similar to other meridian therapies such as Acupuncture. Commonly used in the practice of Chinese medicine, acupuncture uses long needles which are inserted lightly at precise points on the body to unblock disrupted energy flow in the meridian system.

The science behind Emotional Freedom Technique is comparable to acupuncture. Because EFT works directly on meridian points on the body, a person can often experience immediate positive effects physically and emotionally. EFT doesn’t use needles or any other tools for that matter, instead a sequence of tapping is done on the energy system using the fingertips.

It’s been long known that the mind and body are connected and that one affects the other. When we experience stress or negative emotions, it is a disruption or blockage in our energy system. We may experience anxiety and Panic symptoms and a build up of tension inside.

When you tap a sequence of meridian points on your body it rebalances energy flow, the body and mind calms down, adrenaline levels reduce and negative emotions subside. When stimulating the meridian points the person must use positive statements in combination. Emotional pain can manifest as physical symptoms, which is why EFT is so effective since it treats both the cause of the problem as well as it’s symptoms.

More and more people are using EFT and reaping the benefits of this simple and natural technique. It’s use stretches beyond managing panic attacks. People have used EFT for sleep problems, depression, weight problems and even addictions. Knowing a little about the meridian energy system is useful but it’s not essential since EFT is very easy to apply. There are lots of resources online to find out how to do it step by step.

The tapping sequence is just half of the EFT practice the other half is about focusing and acknowledging the problem. Make a mental note of the problem you want to solve or put it down on paper before you start the tapping. Prepare affirmations using positive and self-accepting words. For a person to grown and love others they must first learn to love themselves.

Managing panic attacks with EFT is very convenient and easy since it can be practiced at any moment. The technique should also be applied as soon as you experience moments of stress, anxiety, negative thoughts or emotions to counteract them. Affirmations can be changed to suit the problem that you are trying to address. Some people may feel a little self-conscious practicing EFT in public but you’d be surprised how little people pay attention.

Although thousands of people have benefited greatly from EFT it is something that needs to be practiced regularly for consistent results. Don’t simply do it a few times and give up. Once you see the benefits, you can also apply it to other areas of your life. Regular practice will gradually improve the energy flow in the body.

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A Natural Panic Attack Remedy

January 12, 2010 By Leave a Comment

If you’re after a safer and more natural Panic Attack Remedy that isn’t addictive you might be wondering what the options are. Fortunately for those that prefer natural solutions for health problems there’s an array of treatments to choose from. To name a few natural alternatives for anxiety; hypnotherapy, aromatherapy and herbal remedies are growing in popularity. In this post we shall look at common alternatives available and the methods of treatment.

Herbal remedies are widely available to treat a range of health problems, and the use of them extend back thousands of years. Kava, is a cultivated on a large scale in the South Pacific and is popular with locals as a folk remedy and also as a recreational beverage. Kava was close to becoming a globally recognized and popular herb for mental health problems. Patients in a study suffered liver damage in one study that single-handedly ruined Kava’s long reputation.

It was later announced that the Kava product used in research was produced by a manufacturer that used the upper end of the Kava plant. All Kava experts know that this contains toxic chemicals. People who support Kava are not happy about this since its popularity has been diminished by this independent study alone. Locals only use the root when concocting drinks.

The cultivation and use of Kava dates back 1000BC and since then has provided relief of health problems. People have used this herb as a natural panic attack remedy since it is able to ease anxiousness and stress. Kava stimulates the mind and body in a way similar to alcohol only without the morning hangover. Among locals, this drink is heavily drank instead of alcohol at parties, ceremonies and celebrations. This is because it induces feelings of wellbeing and reduced inhibition.

For people who suffer from Social Anxiety, Kava is a much better alternative to alcohol. A large number of male sufferers drink at social gatherings to reduce phobia symptoms. The affects of alcohol may initially help but in the long term their can be serious health problems. In replacement of alcohol, people with social phobia can enjoy the effects of Kava without the negative effects of alcohol.

Kava is a natural and effective panic attacks cure, but there are others you can try such as St John’s Worts, Valerian and Hops. The relaxing effects that these natural alternatives have on the body and mind help ease stress and anxiety. As well as herbal remedies, one can also try other natural methods for treating anxiety like aromatherapy and massage.

Aromatherapy is the use of essential oils to stimulate the mind and body. Used in massage or in a hot bath, users can find peace and deep relaxation. Oils can be combined to create individual fragrances to relieve stress, anxiety and other health problems. Alternative therapies like hypnotherapy have also been accepted as an effective tool for treating anxiety.

By reconditioning the behaviors and beliefs that cause panic attacks, a sufferer can benefit immensely from hypnotherapy. When the patient is under hypnosis, the hypnotherapist is able to influence the subconscious mind with positive beliefs and behaviors. Behaviors and beliefs can also be changed with self help methods such as NLP, EFT and visualizations.

A potent panic attack remedy that most people ignore is simply regular physical exercise. It’s common knowledge amongst mental health doctors that exercise if a powerful antidote for anxiety and depression. It has been proven that exercise can be highly effective in reducing harmful hormones in the body and acting as a natural high. Click on the link if you want to discover a fast working alternative Panic Attacks Cure.

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Begin Coping With Panic Attacks Without Drugs

December 31, 2009 By Leave a Comment

It’s not surprising that a number of people would prefer Coping with panic attacks without prescription medication. When’s the last time you’ve read or heard in the news of a death of a Hollywood star from overdosing on anti-anxiety or antidepressants? In actual fact, prescription medication causes tens of thousands of deaths annually. Reasons are usually due to taking too much or mixing medications.

Anti-anxiety medication although sometimes effective at reducing Anxiety symptoms, fails to address the real cause of anxiety. There are also other worries since one can become addicted to medication and become dependent on its use. Like with most drugs, medication is no different in that it should be taken with care and not to be abused.

When the body becomes tolerant to anxiety medication they become no longer effective at Controlling Panic Attacks. Unfortunately patients grow dependent on them and often increase their dosage to try and attain the same effect. Sometimes this is even down to the doctor’s advice. Other dangers come into play when medications are mixed.

Men who suffer from anxiety disorders are more likely to drink alcohol as a means in coping with panic attacks and anxiety. This can be a lethal concoction when mixed with anxiety medication. Anxiety medication does not remedy the root cause for attacks, so in the long run it does not help.

It’s fair to say that a natural method for controlling panic attacks is a more ideal solution. EFT for example, is similar to acupressure or acupuncture. By tapping on the body’s meridian points EFT can help balance energy flow and disruptions. You may be thinking how on earth tapping on your body improves your anxiety. But remember that the mind and body are connected.

When a person experiences an anxiety attack, they describe the symptoms or sensations that they felt. Symptoms such as palpitations, rapid heartbeat, chest pains and choking sensations. However the cause of attacks are due to psychological behaviors and beliefs. Psychological pain manifest into physical pains. When we’re stressed and worried about something we may experience physical symptoms.

Controlling panic attacks using EFT and Meridian therapies is both natural and safe. Growing in common use are therapies such as NLP made popular by Anthony Robbins and hypnotherapy. Also, lifestyle changes and looking after your physical health has a major impact on mental health. Simple steps include eating a healthy diet and getting a good dose of cardiovascular exercise daily.

Changing the way you think and behave is also important for getting over anxiety. It’s your fears and negative beliefs that get you down. Reducing stress and changing your outlook can promote a happier mood. People who set goals and work to achieve them are happier people. Learn something new and get your mind working for your success.

Socializing and building social networks will help you build self-esteem and open up new avenues in life. Be the master of your emotions and read anything that will inspire you and make you stronger. Make time to give yourself a break whether it be some light reading, a long bath, a walk in park, or watching a movie. Coping with panic attacks also means avoiding triggers such as stress, unnecessary worrying, and caffeine and alcohol.

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