Two common natural alternatives that people use as an anxiety and panic attacks cure are essential oils and herbal remedies. People may choose natural alternatives since there can be risks involved in taking anti-anxiety medication. As well as being addictive, the side-effects that one could experience from taking medication can range from mild to severe. Herbal remedies and aromatherapy carry none of these risks which make them more attractive. Let’s take a look at the benefits of both of these options.
Natural remedies; Perhaps one the most commonly used herbal remedy is St John’s wort. It is so widely used that in many European countries, doctors prescribe it to treat mild to moderate depression as well as anxiety disorders such as GAD and social anxiety. The active ingredient it contains is Hypericin, which helps alleviate depression and anxiety. In Germany St John’s wort is prescribed as an anxiety and panic attacks cure to people of all ages.
Lab tests prove that against a placebo, St John’s wort shows effectiveness. You can buy St John’s wort in most countries without the need of a prescription. Although it is much safer than medicated alternatives, it’s a good idea to speak to a doctor about taking it especially if you are taking other medication. Some herbal remedies may have adverse drug interactions.
When feelings of anxiousness and stress become constant, the stress response can trigger unnecessarily causing a panic attack. Mental health experts recommend a good dose of relaxation daily to relieve stress and rest. Standardized Valerian extract is a safe and non addictive sedative which has been used for centuries and again is widely used. It is available at most pharmaceuticals and is a common natural remedy to aid sleep but it also helpful at easing nerves and calming the mind.
Among others, traditionally used herbal remedies for anxiety include; Kava, Catnip and Skullcap Most remedies can be bought as tinctures, capsules or teas at good health stores. For dosage instructions of your herbal Panic Attack Remedy, check the label. Be patient for herbal remedies to work and don’t be attempted to take more than the recommended dosage.
Aromatherapy is an age old art and is the use of essential oils from aromatic plants to promote a healthy, balanced lifestyle. People often blend their own oils to create different aromas. Breathing in aromas released from essential oils can trigger the production of feel good chemicals promoting relaxation. These exact same chemicals are found when we experience happy and pleasurable moments such as laughter and sex.
Exhaustion affects our mood negatively as well as physical functions, such as motor skills and concentration. There are various essential oils that used especially for relaxation. Relaxation can benefit us by reducing harmful chemicals that can build up inside us. Relaxation also promotes wellbeing and good sleep. Proper sleep helps rejuvenate bodily functions and gives us more energy to tackle what the day throws at us.
People find relief from stress and anxiety from the following oils; Geranium, Lemon, Lavender and Jasmine. They can be used in massage with a carrier oil, in infusers or added to baths. You can add a few drops into an infuser and enjoy the aroma in anyone room. Effective at reducing stress and anxiety, aromatherapy works as a natural panic attacks cure without any negative side effects. Alternatively, try scented candles and incense in the evening which can also help relax, and calm the body and mind before sleep.