If you have a pot belly problem then it is time to solve that using an exercise routine that would surely lose your fat belly. Here are some of the lose belly fat workout routines. Make sure that you follow these routines consistently for a week or more in order to reap good results.
If you are a newbie in fitness regimen, then it is recommended that you follow each of these exercises in order to get results quicker but if you find it too heavy a burden then select at least two of them.
Lose Belly Fat Exercise #1 – This is a very simple exercise routine aimed at toning your abdominal muscles especially your obliques or love handles, a good feat if you are also trying to grow chest muscles. First, lie on your back on a floor mat. Both feet should be touching the ground and your arms are positioned at a right angle with respect to your torso. That means raising your arms sideways and your feet are touching the floor. Proper breathing is crucial in any workout so be sure to inhale and exhale deeply. During exhalation, shift your knees to the left side of your body and make them touch the floor. You can feel the pressure present on your obliques at this point. Repeat the process but this time, you move your knees towards your right. That is now one complete repetition. Four more of this and you will create a complete set.
Lose Belly Fat Exercise #2 – This exercise will tone both the upper and lower abs. Start by lying on your back on the floor. An exercise mat can come handy at this time. Raise your legs and your upper body until they reach an angle that is 30 degrees. Hold the angle for like 30 seconds and then return to your normal position. Do this routine ten times for starters but once you get the hang of it, you can do this for as much as 30 repetitions.
Lose Belly Fat Exercise #3 – Another ab routine that is effective and easy. Lie on your back on the floor with your hands on your sides. Curl your head up and do not put any pressure on your arms to try to lift yourself. Once you have done this many times, you can then place your hands to the sides of your head for each head curl.
Lose Belly Fat Exercise #4 – This is one is actually an ab crunch. Lie on your back with your knees bent at right angle. Place your hands behind your head and inhale deeply as you move your knees towards your chest. Keep it right there for at least 3 seconds and then relax.
Lose Belly Fat Exercise #5 – This one requires you to kneel on the floor with heels facing upwards. Do a head curl towards the floor, feeling the tension on your tummy. Keep it right there for 30 seconds and then go back to your relaxed position. Repeat this exercise 10 times.