Have you ever wondered if the foods you are eating are good foods for muscle building? There’s so much information out there, so many books, so many experts, each with their own slant on things. And they all seem to contradict one another. One way to deal with all the noise is to get back to basics. Forget about all the hype and trends and off the wall eating guides that people are promoting out there and try looking at things simply.

If you take on the point of view that food is not only the fuel for our bodies, but the construction material our bodies use, it’s clear that foods rich in protein are the best ones for you if you’re trying to build muscle. Your muscles are made mostly of protein, and if your body doesn’t get the protein it needs to build muscle tissue, you won’t be able to build lean muscle fast, if at all. So sources of protein are clearly the top muscle building foods.

But while any protein is a step in the right direction, some sources of protein make better foods for muscle building than others. Of all the possible sources of protein you could choose, perhaps the top options are fish and chicken. Both are superior ways to get enough protein for your muscle building weight lifting program.

One thing that both of these foods have in common is that they are sources of lean protein. In other words, both of them are extremely low in fat. Chicken breasts are almost completely free of fat, and seriously, have you ever seen a fat fish?

What this means it that you definitely want to make chicken breasts and fish a major part of your food plan for packing on muscle. They are both great for you, tend to be low in cost, and can be prepared in numerous ways to increase the variety in your diet.

But even with these two great foods for muscle building, you do need to be aware of a few things. The skin of the chicken is fatty and you should avoid it. Certain kinds of fish, in particular tuna, can be contaminated with mercury, so while fish should be an important part of your diet, you shouldn’t eat it too frequently. Finally, the way you prepare these foods can completely mess things up. If you eat them in battered and fried dishes, or slather them with sauces and marinades, you will turn the overall meal into a disaster, even if it is made with great lean protein sources.

Now that you know the most important foods to eat when you want to build muscle, are you curious about what your entire diet should look like for the best results? There is a lot more to know about eating properly to fuel a muscle building weight lifting program. To learn more about the subject, and see reviews of some complete plans that show you exactly what to eat as well as what your workout should look like, visit http://GetFitAtLast.com