Sit-ups and crunches aren’t the only way to get defined six pack abs, as what you eat can impact how quickly you see the results of your exercise routine. Some foods can head straight to your waistline as fat, while others help boost your metabolism and burn calories. In this article, we’ll share some tips on how to get a six pack abs body without giving up all of your favorite foods.

If you really want to know how to get a six pack abs body, then first and foremost you have to reduce body fat; yet losing weight should never mean starving yourself to thinness. In fact, not eating is the worst thing that you can do. It slows down your metabolism and can lead to binge eating. Also, your mind and body cannot function well without the proper fuel. There is scientific evidence that some foods can actually assist in burning calories. These foods include almonds and other nuts, beans and legumes, green veggies like spinach and kale, dairy products, oatmeal, eggs, turkey and other lean meats, peanut butter, whole grain breads and cereals, and berries.

You don’t have to eliminate snacking to lose weight with your abs diet. In fact, you should eat these small meals to prevent overeating. Nuts are a yummy, protein rich food that helps build muscle while fighting food cravings. Two handfuls of nuts will give you a healthy dose of mono-unsaturated fats, vitamin E, folate, fiber, magnesium and phosphorus. Pumpkin and sunflower seeds are also a good choice, but be wary of nuts and seeds that are salted or smoked. It’s easy to add extra flavor. Spray a handful of almonds with nonstick cooking spray and toast them for 5 to 10 minutes in a 400 degree oven. Sprinkle them with either a brown sugar and cinnamon mix or cayenne pepper and thyme. This is a great alternative to butter soaked popcorn.

Beans and legumes are incredibly healthy additions to any six pack abs diet, yet they are a mystery to many people. You can use beans for more than just chili, burritos, and bangers and mash. Soybeans, chickpeas, pinto beans, navy beans, kidney beans and lima beans are full of fiber, protein, iron and folate. How you prepare the beans will impact the calorie count. Refried beans are high in saturated fats, and baked beans are high in sugar. Replacing a meat laden dish with a bean-heavy dish a couple of times a week will reduce the amount of saturated fat in your diet and replace it with higher amounts of fiber. Try chick peas baked with onion, garlic, green peppers and tomatoes. For heart healthy comfort food, simply slow cook split peas, barley, pinto beans, carrots, onions and fresh herbs in your crock pot.

Every celebrity trainer or diet guru will swear that they can tell you how to get a six pack abs physique quickly and easily, but the truth is that developing sculpted abs takes time and dedication. However, a combination of healthy eating and a six pack abs workout can get you the results you want. Opt for a diet low in carbs, starches and sugars and eat lots of grains, proteins and fruits and veggies. You’ll get the energy you need and you’ll lose fat.

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There are many ab machines out there that promise a “more comfortable” and “more effective” method than the standard floor mat crunches. The obvious trend across hundreds of reviews online is that there isn’t really one perfect machine for everyone. Some people swear by a machine, while others decry it as a scam. PRO-FORM Abs is no exception to this rule, as there are both enthusiastic supporters and disappointed buyers. It’s up to you to find what works best for you, personally.

There aren’t many reviews for this abdominal muscle exercise bench, but there are a few positive remarks to be found. Renee from Tennessee suggests one of the benefits of the PRO-FORM Abs machine is that “it’s much more comfortable than doing crunches on the floor.” As a college student, she says it’s also easy to fold up and store in her apartment, although her roommates often find it and use it too. Judy from New Mexico agrees that she likes the lightweight portability of her bench, although she says the Tony Little Ab Lounge is still her favorite workout bench. Users ranked the construction as “sturdy and durable” as well.

Some people will just never warm up to the idea of purchasing a PRO-FORM Abs machine. They wonder why bother waste money on a machine, when they can lie on a floor mat and achieve basically the same results. Fold up or not, they don’t need “another piece of junk” around the house. However, other people find that assistive devices can take some of the strain off a delicate back or neck. The average consumer sometimes has a hard time figuring out how to position him or herself on an exercise machine, but the DVD should help.

In addition to the PRO-FORM Abs machine, Pro-Form also sells a series of treadmills, elliptical machines, exercise bikes and strength training machines. Consumers can purchase the machine directly from the www.proformabs.com website for $150, receiving free shipping when they pay in full. Other buyers like to use the “Bill Me Later” option and pay upon delivery instead. You can also purchase this machine from www.amazon.com sellers for as low as $79 (plus $14.99 for shipping) or the Home Shopping Network for just $59.99 (plus $15 for shipping).

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Most conventional diets emphasize the importance of avoiding certain foods. Don’t eat carbohydrates. Don’t eat large portions. Don’t eat fast food. Don’t eat fat. Don’t eat desserts. Don’t eat fried foods. Yet, it should also be emphasized that the addition of “power foods” can help us achieve our goals even faster. Power foods are full of nutrients, anti-oxidants and minerals that encourage healthier bodies and prompt weight loss. This concept is behind The Abs Diet 6-Minute Meals for 6-Pack Abs, a NY Times bestseller that emphasizes a new way of looking at eating, rather than any quick-fix fads.

Growing up, we were taught to eat three times a day — at breakfast, lunch and dinner. However, The Abs Diet 6-Minute Meals for 6-Pack Abs book says you should eat six times a day — breakfast at 8, a snack at 11, lunch at 1, a snack at 4, dinner at 6 and a snack at 9. You should never be hungry, the book’s author says. Instead, you should eat every few hours to keep your stomach satisfied and your metabolism rolling. You’ll be eating a lot of “power foods” full of nutrients, protein, healthy fats and fiber in your new diet, which will cut back on overeating.

Another one of the core principles in The Abs Diet 6-Minute Meals for 6-Pack Abs is that you should not deprive yourself of specific foods. Instead, you should indulge in specific foods. It’s true that there are some foods that are so toxic they should be avoided at all costs, but it’s more important to keep moderation in mind and load up on the diet’s 12 essential power foods. Almonds (nuts), beans (legumes), spinach (leafy greens), dairy, instant oatmeal, eggs, turkey (lean meats), peanut butter, olive oil, whole grains (bread/cereal), extra-protein powder (whey) and raspberries (berries) are some of the abs diet foods to stock up on. Each meal should contain at least two foods from the power list. The best meals use all power foods!

You won’t find fancy, gourmet recipes in The Abs Diet 6-Minute Meals for 6-Pack Abs, reviewers note. However, the goal of this book is to give you creative ways to whip together “power food” ingredients in six minutes or less. Since many of us live hurried lives, we could definitely use some advice on grocery shopping, snacking and making positive food choices when the cravings strike. There is a chapter with 60-minute Sunday meals and 15-minute creations for when you have more time. By eating these power foods, the idea is that you’ll encourage less fat storage and more lean muscle creation. As with any diet, this one works best when combined with 3-5 days of cardio and strength training exercises each week.

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The Absolo Core Intensive Training System promises to be as fun as it is transformative. Ultra Fit’s 2008 Home Gym Guide said: “If you have ever seen one of these, the first thing you want to do is jump in and have a go. After about 20 seconds you realize that this little beauty gives one serious abdominal and core workout.” Manufacturer Eye Fitness saw that many youths were shunning exercise equipment because it didn’t seem very “fun,” so they put a stop to that with their innovative line of products, from the Absolo Core to the Trixter bike.

AbSolo is a super machine. Its full name is The Absolo Core Intensive Training System. Its purpose is to strengthen your abdominal area, back and your oblique muscles, which are the ones that run down the sides of your body. When you twist to toss the ball you will be working those muscles. I feel my entire body working when I used this machine. Your shoulders, biceps, triceps and even your legs come into play. If you lie on a decline bench and put your feet under the holders and do a crunch or sit up, then one of the first places you may feel this is in your quadriceps (upper thighs). Although this machine is designed differently I still feel it in my quads.

The Absolo Core Intensive Training System is designed to be a fun alternative to those boring, tedious crunches we all loathe. This 300-pound apparatus is 7 feet tall by 9 feet long and 2 feet wide. Along with your machine, you’ll get six medicine balls weighing five pounds, seven pounds and nine pounds, as well as a ball catch/return and bounce board. To use Absolo, you sit in the seat with padded backing and adjust it until you feel comfortable. Next, put your feet into the adjustable foot holders. You’ll then begin shooting the medicine balls toward the backboard, much like playing basketball, to get your ab workout. The ball will land behind the vinyl ball catcher and run down the ball chute, where you can grab it and keep going for as long as you’d like.

The Absolo Core Intensive Training System was developed by brothers Joe and Chris Arsenault, who wanted to simulate buddy exercises with a fun new machine. They found the best ab exercises were done sitting across from a partner, leaning back and throwing a medicine ball back and forth. They felt this machine could not only strengthen one’s core, but also the arms, back and heart as well. Typically, these machines were only sold to gyms and fitness centers, but as of 2008 the system is available to the consumer market as well.

The Absolo Core Intensive Training System can’t do all the work for you. Some people mistakenly believe that buying an ab machine can get rid of their guts or love handles miraculously. The manufacturers plainly admit on their site, “Science tells us that it is impossible to ‘spot reduce’ and that excess body fat is lost only by increasing physical activity, decreasing caloric intake, or both. However, Absolo Core Intensive Training will burn calories while strengthening the abdominal muscle group, which will help hold the ‘gut’ in!” When combined with proper nutrition, cardio and weights, this system can work wonders at keeping your routine varied.

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