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Water Helps Diminish Anxiety Attacks Learn More With Panic Away

March 16, 2010 By Leave a Comment

Water is vital to help keep your body healthy and to diminish anxiety symptoms.

Every organ in the body heavily depends on water to function properly and to its capacity. We are mostly water. The human body is 69% water. The brain is 85% water, bones 35% water, blood 83% water and the liver 90% water. (Resource: Watershed Wellness Center)

A mere 2% drop in body water can trigger fuzzy short-term memory, and difficulty focusing and it is estimated that 75% of Americans are dehydrated. It may be difficult to drink the recommended daily water intake of 8 glasses a day, our schedules are so busy but try to keep a water bottle with you all the time. Your body is already dehydrated when you start to feel thirsty. Limit your alcoholic beverages and caffeinated drinks they dehydrate you that’s why you get that horrible ‘hangover’ the next day, your body is starving for water.

Signs of Moderate Dehydration

-Dry, sticky mouth
-Fatigue
-Thirsty
-Dark urine
-Headache
-Dizzy or lightheaded

How to Stay Hydrated

-Drink 6-8, 8-ounce glasses of pure water every day.
-Try to drink every 30 minutes, especially first thing in the morning, it will help you feel energized, even if you don’t feel thirsty
-Avoid too much caffeinated drinks or alcohol.
-Water will also help keep your weight in check. Drinking 8 glasses of day will help you to feel more full.
-Herbal teas count too as long as there not diuretic.

Contributing significantly to fatigue, dehydraton can also cause headaches, nervousness, irritability, lethargy and nervousness. Dehydration can be one factor that contributes to nervousness and anxiety. The anxiety or panic attacks diminish with regular water intake and helps to keep the body well hydrated and functioning well.

Water… Such a simple yet powerful step in helping to eliminate the symptoms of anxiety or panic attacks. There is a cure for your anxiety or panic attacks, anxiety doesn’t have to steal another day. Learn more with Panic Away.

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Learn How Panic Away Can Help the Pressure of Success

March 10, 2010 By Leave a Comment

I had dinner with a male friend the other night and he opened up to me about the anxiety he was facing. More women seem to experience anxiety but men certainly do too. On the surface he appears as a very successful salesman but inside he suffers from a ton of anxiety. He recently became a single dad of 3 girls and has a lot of pressure in his sales job, constantly striving to be more and more successful. I’m sure men do feel a lot of pressure to provide but when he told me that he silently suffers with violent panic attacks when at home by himself I knew I could help him.

He now has the girls 50% of the time and hates that his family is broken apart. It’s difficult being a single parent but he tries his very best to give the girls stabilty, laughter and fun. When he doesn’t have the girls he is working hard trying to meet his quota. He hates that his self esteem takes a dive if his numbers are down at work. He constantly measures his value by how much he sells. When he’s up he’s really up but when he’s down he’s really down. You wouldn’t know it to look at him, he appears very confident, handsome and self assured. He has numerous friends, does a lot of charity work, is at all the social events and has a beautiful house. But he admitted those quiet nights at home can be terrifying. The thoughts that swirl around his head are “what if I lose it all?” He came from a very poor upbringing and worked hard to be where he is but with sales it’s never a sure thing. The thought of losing it all sends him straight into panic. He feels sick to his stomach and gets so wound up that he told me on several occasions he has literally trembled with crazy thoughts going through his mind like “what if I die?”

I introduced the Panic Away program to my friend and I have to admit he was a little hesitant. He said he wanted to deal with it on his own but when I asked him what he has done to try and help himself he couldn’t answer. I confirmed that Barry Joe McDonaugh’s Panic Away has helped thousands of people and just to hear me out. In the end he agreed because he doesn’t want to go through it alone anymore, he wants to deal with it and is willing to take the steps to do it! Awesome!

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No need to Cope with Anxiety Attacks Panic Away is the Cure

March 4, 2010 By Leave a Comment

Anxiety seems to effect millions today and sometimes it’s hard to tell where it comes from.. Don’t just cope with your anxiety, get behind the fear of your anxiety or panic attacks.

I’m so glad that I didn’t stop looking for an answer to conquer anxiety. Being a anxiety sufferer for over 10 years I thought I had to just manage my anxiety forever.. Panic Away written by Barry Joe McDonagh is the one program that finally worked and I know it will work for you!

Normal vs|Harmful Anxiety

There is a difference…. There is a normal type of anxiety that keeps us safe from something real, scary or dangerous and serves us well. A threat that is not rational and only has a possibility of crisis can turn into harmful anxiety attacks. A person with anxiety can find that everything becomes a potential crisis. Unfortunately millions of people suffer in silence with their own painful anxiety .

Over time anxiety or panic attacks can make it hard to concentrate or stay focused, it can interfere with making good decisions and can really take a toll on your body.

You need to do something different if your anxiety or panic attacks are interfering with your life or stopping you from going places or doing the things that you really enjoy.

Are you exhausted from struggling with anxiety? Barry Joe McDonagh’s Panic Away program will teach you the most powerful technique for eliminating anxiety and panic attacks without taking medication, it has helped thousands of people. He has developed a One Move Technique that will make you finally be able to put anxiety and those horrible panic attacks behind you!

STOP! There is freedom for those of you who want to enjoy your life again! The Panic Away program helps you how to confront your fear and offers practical exercises that are simple to implement into your daily life.

Don’t think you have to cope with or manage your anxiety, those are naughty words, there is a CURE

Take a deep breath, step aboard, embrace the journey and you WILL see and experience tremendous relief!

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My Confidence Soared to New Heights With the Panic Away Program

February 5, 2010 By Leave a Comment

I had met some lovely girlfriends for dinner the other night that I met from my anxiety support group. One of them brought another friend whom I was just meeting for the first time. She had suffered with anxiety as well. I was very impressed by her self confidence when she came into the room, she was very pretty but it wasn’t that it was the way she held herself. I wanted to ask her if the Panic Away Program helped her to become so confident? I finally had the courage to ask her what her secret was after we’d been talking all night. She giggled and said I wouldn’t believe it but less than a year earlier she was a completely different girl. This is what she told me:

After being laid off from her job of 5 years she began to feel overwhelmed with anxiety and was not able to find another job. It became so extreme that it was hard for her to even think she could experience any relief! She said she had such intense anxiety over anything and everything and it began to affect every area of her life. She had always been very nervous, quiet and reserved but after losing her job she began to have horrible self esteem and started to isolate herself from her family and her friends. She covered up her pain by eating and gained 50lbs! She cried every time she looked in the mirror.

Her horrible anxiety attacks left her feeling so ashamed and embarrassed, she didn’t talk about it with anyone and had no clue how to make it better by herself. She tried a few herbal treatments but still felt no relief. Her doctor suggested that she take medication but as desperate as she was she said no. As more time passed the attacks got worse and she couldn’t bear when the next one would occur.

Her mom had been doing a ton of research on ‘anxiety’ finally approached her after noticing how stressed out she seemed. As soon as she said the word anxiety she burst into tears, but a part of her was glad it was finally out in the open. She said she came across an anxiety program that she thought could really help – and that’s when she told her about Barry Joe McDonagh’s Panic Away Program.

That was 10 months ago….now she’s lost the 50lbs and she’s won the battle against anxiety! When she starts to feel the odd bout of anxiety she is now able to handle it calmly and it quickly dissipates when she applies the things that she learned through the Panic Away Program. And as an added bonus she has gained a whole new self-acceptance and self confidence!

She has now gained self confidence and self acceptance and wants to encourage other people with anxiety that they can conquer anxiety- you just have to love yourself enough to want to get healed!

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Stop the Fear of You Thinking You Are Going Crazy Using Panic Away

January 29, 2010 By Leave a Comment

Dealing with the loss of a loved one is difficult for anyone to go through. Of course it was devastating when my girlfriend’s mom died. She started to realize how much she was forgetting things shortly after her mom’s passing. Super organized, always on the ball and a perfectionist her forgetfulness really started to distress her. If an appointment was forgotten or she misplaced her keys, any of those simple things would fling her into a violent anxiety attack. However, she immediately thought that this forgetfulness must be from some sort of undiagnosed disease and then those thoughts would attack her… what if it’s a brain tumor or cancer? What if I die? Why can’t I get this Panic away from me?

Unable to concentrate on anything as time went on the thoughts became obsessive and overwhelming, leaving her feel unsure of herself and scatter-brained. All of these obsessive, irrational thoughts would send her into an anxiety or panic attack and spiralling out of control. She spent hours researching what disease she had on the internet. She was certain she was going crazy. Would her family and friends think she’s crazy too? Fearing the worst she decided not to talk about it. She was scared.

Death is a huge tragedy and grieving is normal and takes time. It’s not uncommon to feel forgetful, overwhelmed or scatter-brained. Her imagined thoughts seemed completely real because at the time her mind couldn’t think logically so every time she forgot something she’d run to the doctor. She would request all sorts of tests but when the doctor diagnosed her with General Anxiety Disorder it was bittersweet, she felt a sense of relief, finally, but also didn`t know how to handle her anxiety or how to make it better.

The fear of dying was the root of her anxiety, especially since having her mother die. Having a fear of something sets off anxiety or panic. Ask yourself what you are afraid of if you suffer from panic or anxietyShe would wake up at night trembling because her irrational thoughts would consume her.

Fortunately, she now knows that the Panic Away program stops the fear of you thinking you’re going crazy and the thoughts she had although unbearable were imagined and are kicked to the curb!. Learning how to take control back Panic Away has improved her confidence and her memory.

Please know that feeling nervous or afraid that you might be insane is not uncommon when experiencing anxiety but the truth is that you don`t have to suffer from another anxiety or panic attack again. No matter how long you’ve been suffering with anxiety, Panic Away`s One Move Technique (21-7 Technique) will bring you back to your normal self!

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