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My Confidence Soared to New Heights With the Panic Away Program

February 5, 2010 By Leave a Comment

I had met some lovely girlfriends for dinner the other night that I met from my anxiety support group. One of them brought another friend whom I was just meeting for the first time. She had suffered with anxiety as well. I was very impressed by her self confidence when she came into the room, she was very pretty but it wasn’t that it was the way she held herself. I wanted to ask her if the Panic Away Program helped her to become so confident? I finally had the courage to ask her what her secret was after we’d been talking all night. She giggled and said I wouldn’t believe it but less than a year earlier she was a completely different girl. This is what she told me:

After being laid off from her job of 5 years she began to feel overwhelmed with anxiety and was not able to find another job. It became so extreme that it was hard for her to even think she could experience any relief! She said she had such intense anxiety over anything and everything and it began to affect every area of her life. She had always been very nervous, quiet and reserved but after losing her job she began to have horrible self esteem and started to isolate herself from her family and her friends. She covered up her pain by eating and gained 50lbs! She cried every time she looked in the mirror.

Her horrible anxiety attacks left her feeling so ashamed and embarrassed, she didn’t talk about it with anyone and had no clue how to make it better by herself. She tried a few herbal treatments but still felt no relief. Her doctor suggested that she take medication but as desperate as she was she said no. As more time passed the attacks got worse and she couldn’t bear when the next one would occur.

Her mom had been doing a ton of research on ‘anxiety’ finally approached her after noticing how stressed out she seemed. As soon as she said the word anxiety she burst into tears, but a part of her was glad it was finally out in the open. She said she came across an anxiety program that she thought could really help – and that’s when she told her about Barry Joe McDonagh’s Panic Away Program.

That was 10 months ago….now she’s lost the 50lbs and she’s won the battle against anxiety! When she starts to feel the odd bout of anxiety she is now able to handle it calmly and it quickly dissipates when she applies the things that she learned through the Panic Away Program. And as an added bonus she has gained a whole new self-acceptance and self confidence!

She has now gained self confidence and self acceptance and wants to encourage other people with anxiety that they can conquer anxiety- you just have to love yourself enough to want to get healed!

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Best Cure For Panic Attacks And Stress

February 4, 2010 By Leave a Comment

A simple Cure For Panic Attacks is to reduce emotional stress in one’s life. This may sound easier said than done, but everyone has the power to gain control over their emotions. Each person is unique, however common stress factors for many people include, work, relationships and money. In most cases, stress gradually builds up little by little during the day from small incidences such as dealing with a difficult customer and being stuck in traffic, and by the end of it we feel tense, exhausted and irritable.

We can sometimes feel that things are spiraling out of control, especially when we begin to suffer mental or physical problems caused by stress. Problems such as muscle tension, palpitations, fatigue, indigestion, teeth grinding, constipation and general nervousness can contribute to further stress build up.

Stress in short is bad news and is also one of the biggest causes of anxiety disorders. Recognizing and relieving stress is beneficial for health and can reduce the risk of physical and mental illnesses. We all think that we can take life’s knocks and falls but there can be negative repercussions when we continuously ignore stress.

Both negative and positive experiences can become embedded into the deep subconscious. Learnt Negative patterns of behavior can be however. Social anxiety disorder is such an anxiety disorder that is usually developed from adolescence because of negative experiences.

The effects of stress can cause physical symptoms that we may not take notice of or take seriously. It’s essential not to let stress build up and to take action by acting on the early signs of stress. Reacting to stress positively is a habit that can be learnt and will make a difference to wellbeing and happiness. Taking care of your emotional and physical wellbeing is essentially a preventative cure for panic attacks and other health problems.

Emotional Freedom Technique has been shown to effectively deal with stress, anxiety and tension and easily applied to give immediate relief in some cases. Using the fingertips to stimulate the meridian points on the body with positive statements is a natural answer to How to stop a panic attack.

Stress is an overproduction of adrenalin and other hormones, when these hormones are not expelled quick enough, we may experience a spike or an anxiety attack. Expelling these damaging chemicals is essential for health. Apart from EFT, physical exercise is also one of the best ways to burn off stress hormones and adrenaline. Doing exercise is a simple cure for panic attacks as it burns up emotional stress and distracts you from thoughts of anxiety and dread.

Anxiety disorders, depression and sleep problems are common mental health problems, and can be the result of long term stress. Some people wake up and feel that they are not in control of their thoughts and emotions, and they might wake up in a bad mood, with negative thoughts about themselves and the rest of their day.

What we all need to realize is that we do have control of our thoughts and emotions. Support for anxiety can aid in recovery and give you the boost you need to overcome this condition. Getting professional Anxiety Help might be a little daunting but counseling and psychotherapy are effective at tackling anxiety disorders.

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Fear Of Social Situations; Cure Panic Attacks

February 2, 2010 By Leave a Comment

Using a few simple techniques can help Cure panic attacks during public speaking. Most people are affected with shyness at some point in their life. Very few people feel comfortable being at the center of attention and find it a nerve-racking experience. The thought of being watched is enough to create immense feelings of fear and anxiety for some people.

People who get extremely anxious in social situations are likely to have social anxiety disorder. Even though it has been recognized as one of the most common anxiety disorders, most sufferers remain undiagnosed. Studies show that most adult cases of social phobia started from adolescence. Social anxiety in children can develop from repeated ridicule, criticism, rejection and other such negative conditioning.

As adults we still feel the pressure from others to perform and through our own self-criticism, we lose self-confidence and assertiveness. Some people grow out of social anxiety or find a way in Overcoming Panic Attacks while others remain fearful. Possible situations that could trigger a panic attack for a sufferer are; speaking to your boss, giving a presentation, going to a social gathering and introducing yourself at a new job.

When you feel trapped in a social situation it intensifies feelings of anxiety and panic. The cycle of anxiety and fear can spiral out of control. During a panic attack a sufferer might experience depersonalization and derealization, as well as distressing physical symptoms such as sharp chest pain, rapid heart rate and hyperventilation.

Perhaps the biggest fear of social phobia sufferers is making a blunder and being ridiculed in public. It’s helpful to take preemptive action to reduce or cure panic attacks by being prepared. This is why being prepared with your content is incredibly helpful. Get prepared by doing the research, getting everything down on paper and fine-tuning it. Even politicians use cue cards, so go ahead and write some cards to help you keep on point.

Practice makes perfect, so go through content until you become familiar with it. Try and practice in front of someone you are close to who will support you. You can practice in front of the mirror too as well as with your imagination. Using imagery is an excellent way to practice the real thing in your mind.

You might also find that the additional use positive affirmations can enhance the exercise. Start the exercise by slow deep breathing and when your feel calm, visualize someone who is confident and assertive. Whoever it is you’ve chosen focus and enhance the strengths. See the way they stand and talk, and see how confident they are.

Now, slowly step into their body and adopt their behaviors. Sense this confidence and assertiveness radiating outwards from within and go through your next social event mentally in detail. Picture yourself standing in front of everyone at complete ease and the whole thing going perfectly. Make sure you do this exercise frequently right up to the day.

Practicing imagery exercises aid in boosting confidence and preparing you mentally, which can certainly help cure panic attacks in any social experience. On the day mentally go through this positive picture one more time. Take some nice deep breaths, shake any tension, put a smile on your face and go with a purpose. Remember, it doesn’t matter if you make mistakes, just smile and move on. Through self-help techniques, anyone can overcome Anxiety and depression disorders.

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Guide To Managing Panic Attacks Using Alternative Methods

January 23, 2010 By Leave a Comment

Considered an alternative method for Managing panic attacks, Emotional Freedom Technique or EFT for short has helped people all over the world overcome anxiety disorders naturally. People who’d rather not take anti-anxiety medication, might turn to natural Cures for panic attacks such as EFT, hypnotherapy, aromatherapy, homeopathy and acupuncture.

The Emotional Freedom Technique is very similar to other meridian therapies such as Acupuncture. Commonly used in the practice of Chinese medicine, acupuncture uses long needles which are inserted lightly at precise points on the body to unblock disrupted energy flow in the meridian system.

The science behind Emotional Freedom Technique is comparable to acupuncture. Because EFT works directly on meridian points on the body, a person can often experience immediate positive effects physically and emotionally. EFT doesn’t use needles or any other tools for that matter, instead a sequence of tapping is done on the energy system using the fingertips.

It’s been long known that the mind and body are connected and that one affects the other. When we experience stress or negative emotions, it is a disruption or blockage in our energy system. We may experience anxiety and Panic symptoms and a build up of tension inside.

When you tap a sequence of meridian points on your body it rebalances energy flow, the body and mind calms down, adrenaline levels reduce and negative emotions subside. When stimulating the meridian points the person must use positive statements in combination. Emotional pain can manifest as physical symptoms, which is why EFT is so effective since it treats both the cause of the problem as well as it’s symptoms.

More and more people are using EFT and reaping the benefits of this simple and natural technique. It’s use stretches beyond managing panic attacks. People have used EFT for sleep problems, depression, weight problems and even addictions. Knowing a little about the meridian energy system is useful but it’s not essential since EFT is very easy to apply. There are lots of resources online to find out how to do it step by step.

The tapping sequence is just half of the EFT practice the other half is about focusing and acknowledging the problem. Make a mental note of the problem you want to solve or put it down on paper before you start the tapping. Prepare affirmations using positive and self-accepting words. For a person to grown and love others they must first learn to love themselves.

Managing panic attacks with EFT is very convenient and easy since it can be practiced at any moment. The technique should also be applied as soon as you experience moments of stress, anxiety, negative thoughts or emotions to counteract them. Affirmations can be changed to suit the problem that you are trying to address. Some people may feel a little self-conscious practicing EFT in public but you’d be surprised how little people pay attention.

Although thousands of people have benefited greatly from EFT it is something that needs to be practiced regularly for consistent results. Don’t simply do it a few times and give up. Once you see the benefits, you can also apply it to other areas of your life. Regular practice will gradually improve the energy flow in the body.

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Start Controlling Panic Attacks Now

January 19, 2010 By Leave a Comment

While some sufferers of social phobia manage to get by life without too much difficulty, some may struggle in Controlling panic attacks and desperately need help. The treatments available include Cognitive Behavioral Therapy and antidepressants, although unconventional methods such as self-help, acupuncture and hypnotherapy may also be considered. It’s usual to be a bit nervous in social settings. For instance, at a party, taking a test and interviewing for a job. However, people with social anxiety have extreme fear of embarrassment in these situations.

They may experience Anxiety symptoms and may even have an anxiety attack. A person might show signs of anxiety including; jitteriness, perspiration, trembling and poor communication. In most cases, adult social anxiety develops from negative childhood occurrences. Although this disorder is not life threatening it can have a detrimental affect to a person’s quality of life.

In fact, it can have a serious impact to one’s happiness and success. Lack of self-esteem and assertiveness, being overly self–consciousness and constant worry of what others think; these behaviors stop a person from achieving success in life. Social phobia in children often brings about underachieving characteristics that can go on to affect later life. Sufferers are likely to miss opportunities in life such as relationships and jobs.

Fortunately social phobia is highly treatable with both medication and behavioral therapy. Other methods for Coping with panic attacks and anxiety include lifestyle changes and self help techniques. Frequent feelings of uneasiness and dread trigger anxiety symptoms. When a person with social anxiety steps into a room full of strangers they begin having worrying thoughts about being nervous and looking nervous. This can trigger fear and panic.

Before they know it they become excessively conscious about themselves which only triggers more anxiety and so the cycle begins. It can be difficult to stop thoughts of worry and fear, but with practice it is possible to do so. Ways to do this are by practicing self help techniques such as positive visualizations and self-talk. Expose yourself daily to situations that make you uneasy so that you can gradually build more confidence.

Expand your horizons by developing your inner-self through self help books. Confidence is a habit that can be learnt. You can also learn to control your emotions by putting your attention on others. Relax and feel at ease in your own skin by realizing that the world doesn’t revolve around you. Socialize with people you feel comfortable with as much as possible and then try and meet other people. Try taking up a new hobby, go to the gym or do volunteer work.

Stop yourself from thoughts of worry and self-criticism. Learn to breathe deeply to help you clear your mind and relax you body. Reduce stress and anxiousness by taking deep breaths and counting down from 20. Reducing anxiety and controlling panic attacks through breathing can be surprisingly effective.

EFT (Emotional Freedom Technique) is a meridian therapy which many people have claimed effectiveness in controlling panic attacks as well as other health problems. This simple technique works by unblocking energy flow in the body and implementing positive thoughts into the mind. Unlike acupuncture, EFT uses a tapping technique to stimulate the body’s meridian points. By making the effort and taking action to overcome your fears day by day, anyone can overcome social phobia.

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