Vitamin B1 is a water-soluble vitamin; it easily collapses at thermal processing in the alkaline environment. The vitamin B also known as Thiamine is formed in a human body and is the predecessor of enzymes which play an essential role in an exchange of carbohydrates.

Vitamin B1 gets into our organism with food, mainly vegetative and also from food of animal origin and it is synthesized by micro flora of a thick gut.

So vitamin B can be derived from such foods as: bread and bakeries from a flour of a rough grinding, raw rice, porridge, wheat sprouts, rice bran, mustard field, vegetables (an asparagus, a broccoli, Brussels sprout), bean, peas, nuts, oranges, raisin, plum, prunes, berries like strawberry, a blueberry marsh, a currant black, sea-buckthorn berries, beer yeast, seaweed.

And also it can be found in meat, like in pork, beef, liver, an egg yolk and in fish. Most of the Thiamine contains in peas, buckwheat groats, nuts and fat pork.

Vitamin B1 participates in a carbohydrate exchange and the fat and water and salt exchange, has regulating influence on traffic and activity of nervous system. Thiamine improves blood circulation and participates in blood creation.

Thiamine optimizes informative activity and brain functions. It has positive effect upon energy level, growth, normal appetite, ability to training and is necessary for a tone of muscles of a digestive path, stomach and heart. Thiamine acts as an antioxidant, protects organism from destructive influence of ageing, alcohol and tobacco.

At full deficiency of vitamin B1 the carbohydrate exchange is broken, it also lead to defeats of nervous system, lead to problems with cardiac muscle when the heart of the patient increases and becomes more frequent pulse, problems with a digestive path, appetite decreases and also the widespread or partial hypostasis is observed.

Primary the signs of deficiency of vitamin B are:

Raised irritability, sensation of internal anxiety, tearfulness, depression, sleeplessness, decrease in memory, pains, an itch, deterioration of coordination, infringement of functions of a brain, raised intellectual and physical fatigue. And also decrease in appetite, locks, loss of weight, liver increase.

Thiamine is applied at diseases of cardiovascular system, such as: insufficiency of blood circulation and heart problems.

Vitamin B1 improves functioning of nervous system and reduces a pain at various neurologic diseases.

Thiamine is used for treatment of organic dysfunctions of a brain, such as “syndrome of organic defeat of a brain”, promotes the best functioning of a brain at healthy people, raising ability to training and mental faculties as a whole. Besides, additional reception of vitamin B1 promotes depression treatment and some other mental diseases. It has been also proved that thiamine has some preventive effect concerning an Alzheimer’s disease. Also thiamine is usually well absorbed by an organism.

It is strange, but people are not using the powers that are given right into their hands. It is obvious that right now we are living in the world where info quickly enhances the quality of our life. And this comes down to the vitamins as well.

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Let me give you in this article some information about vitamin C. You might also heard about vitamin C as ascorbic acid and it is also water soluble group of vitamin. First of all, this vitamin is recommended for people who experience stress and pressure often and as the stress and additional worries and pressure cause the production of free radicals so vitamin C can repair the harm and damage caused by them.

Also vitamin C helps our organism in production of anti stress hormones and also immune system proteins; also it promotes the formation of collagen which is actually a component of muscles, tendons and ligaments.

Also if you are engaged in sports a lot so this vitamin is also going to be great for you as your athletic performance and energy level can be sufficiently enhanced with taking vitamin C supplement.

Also vitamin C is very helpful in treating such diseases as bronchitis, colds, sore throats and also burns and bruising. Also you can overcome such health conditions as glaucoma, heart attacks and even gingivitis with the helps of vitamin C supplement.

Other health conditions that can be overcome with taking Vitamin C supplement include: autism, high cholesterol level in blood, diabetes, cataracts, gastritis and also atherosclerosis.

As I have mentioned before vitamin C can aid in fighting with flu’s and colds. Although there are no any just evidence to claim that it is truth, but several studies have proven and shown that that it can actually reduce the duration of those illnesses, and in my opinion, this is because vitamin C has some great health properties which boost the strength of immune system. And that is why it is especially important to take vitamin C supplement for older people.

Also one of the urgent reasons why so many people actually take vitamin c is because it safeguards us against heart attacks and heart diseases as it protects artery linking and it is as the result making them resistant to plaque formation.

Also if you have any problems with eye sight so it would be also beneficial for you to add to your eating ration vitamin C as it actually helps in fighting with cataracts and other eye conditions that can lead to poor vision.

In my personal opinion, I would like to add that you should definitely add vitamin C supplement to our eating supplement and that is especially essential for those people whose diet is poor in fresh vegetables and fruits. Frankly to say, the use of vitamin supplement sis very important these days, because all that food we consume is actually deficient in needed nutrients, vitamins and minerals due to today’s production and farming methods.

It is strange, but people are not using the powers that are given right into their hands. It is obvious that today we are living in the world where info makes life easier. And this comes down to the vitamins as well.

That is why if you are properly armed with the info in your topic you can rest assured that you will always find the way out from any bad situation. So, please make sure to get back to this site on a regular basis or – an ideal solution for you – sign up to its RSS feed. Thus you will have your hand on the pulse of the freshest info updates here. Blogging can be helpful, you just need to understand how to use blogging properly for finding the vitamins information. And this vitamins site can help.