Considered an alternative method for Managing panic attacks, Emotional Freedom Technique or EFT for short has helped people all over the world overcome anxiety disorders naturally. People who’d rather not take anti-anxiety medication, might turn to natural Cures for panic attacks such as EFT, hypnotherapy, aromatherapy, homeopathy and acupuncture.
The Emotional Freedom Technique is very similar to other meridian therapies such as Acupuncture. Commonly used in the practice of Chinese medicine, acupuncture uses long needles which are inserted lightly at precise points on the body to unblock disrupted energy flow in the meridian system.
The science behind Emotional Freedom Technique is comparable to acupuncture. Because EFT works directly on meridian points on the body, a person can often experience immediate positive effects physically and emotionally. EFT doesn’t use needles or any other tools for that matter, instead a sequence of tapping is done on the energy system using the fingertips.
It’s been long known that the mind and body are connected and that one affects the other. When we experience stress or negative emotions, it is a disruption or blockage in our energy system. We may experience anxiety and Panic symptoms and a build up of tension inside.
When you tap a sequence of meridian points on your body it rebalances energy flow, the body and mind calms down, adrenaline levels reduce and negative emotions subside. When stimulating the meridian points the person must use positive statements in combination. Emotional pain can manifest as physical symptoms, which is why EFT is so effective since it treats both the cause of the problem as well as it’s symptoms.
More and more people are using EFT and reaping the benefits of this simple and natural technique. It’s use stretches beyond managing panic attacks. People have used EFT for sleep problems, depression, weight problems and even addictions. Knowing a little about the meridian energy system is useful but it’s not essential since EFT is very easy to apply. There are lots of resources online to find out how to do it step by step.
The tapping sequence is just half of the EFT practice the other half is about focusing and acknowledging the problem. Make a mental note of the problem you want to solve or put it down on paper before you start the tapping. Prepare affirmations using positive and self-accepting words. For a person to grown and love others they must first learn to love themselves.
Managing panic attacks with EFT is very convenient and easy since it can be practiced at any moment. The technique should also be applied as soon as you experience moments of stress, anxiety, negative thoughts or emotions to counteract them. Affirmations can be changed to suit the problem that you are trying to address. Some people may feel a little self-conscious practicing EFT in public but you’d be surprised how little people pay attention.
Although thousands of people have benefited greatly from EFT it is something that needs to be practiced regularly for consistent results. Don’t simply do it a few times and give up. Once you see the benefits, you can also apply it to other areas of your life. Regular practice will gradually improve the energy flow in the body.
