Since you have completed Adjustable Gastric Lap-Band Surgery you need to manage weight loss the best way you can. By inculcating a few important basic changes in your eating habits,you can get the desired results in acheiving the weight you want and maintain it for long.
Immediately Following the Surgery
Lap Band Surgery
One. For approximately one week after the surgery you need to only consume a liquid diet consisting of clear juice, gelatin and broth.
2. Your diet for the next five to six weeks will consist of only protein shakes and pureed foods. In doing this you are giving you system time to adjust to the change and this reduces the risk of band slippage. If that happens you will need another surgery.
And Third… Develop a new exercise plan such as water therapy or an exercise bike.
The Month and A Half Following the Surgical Procedure For starters, use a variety of cooked ground meat such as turkey, chicken and veal. Avoid things such as steak, hamburgers, or pork chops as they are not easy to process.
2. Shredding vegetables and salads in a food processor is what should be the consistency of your diet. You can consume any vegetable with the exception of those with a lot of starch or seeds.
And Third… Stay away from starchy foods.
Four. You need to keep up the protein during this time, so make sure you get fifty to sixty grams per day.
Five- Eat at a slow pace and take little bites. Remember your stomach is only capable of holding 4 to 6 ounces per meal.
Number six. Continue your exercise plan and increase the amount of time you exercise.
After Your Surgery: 2-3 Months and beyonB
One. Begin to think about food differently. Remember that you should not live to eat but rather eat to live.
2. Allow yourself a half hour or 45 minutes for your meals. Eat three times a day. Relish every piece attending to the composition, texture, aroma, and palatability.
And Third… Sufficiently chew your food, keeping track of the number times you chew each mouthfull.
Four. As soon as you feel as if your abdomen is full or get the feeling of pressure you should stop eating.
Five- Eat solid foods only during your three daily meals.
Number six. Throughout every day you should slowly drink 4 to six glasses of fluids.
7. Cutting down on drinks with high caloric content such as milk shakes, alcoholic beverages, and carbonated liquids.
8 Workout on routine basis. At least three to four times a week for forty-five minutes each time.
Number One. You must be sure to include all of the basic food groups in those meals.
2. To keep protein at a healthy level and promote the regeneration of body cells, one should eat foods from the dairy group such as: Low-fat milk, cheese, yogurt and custard.
And Third… To ward off the risk of infection, be sure that your diet contains enough iron and protein such as is found in fish, chicken and lean meat.
Four. Add vitamins and minerals to regulate body functions by continuing to eat fruits and vegetables as well as fruit and vegetable juices.
Five- Add carbohydrates, vitamin B and other minerals that are found in grains such as rice, corn cereal, rice noodles and macaroni to your diet.
Number six. Keep exercising. Like eating, it’s something that you need to do.
Keeping an impartial eating habit which comprises these food groups with an exercise plan will uphold your weight and will reduce some of the strain and worry that is a routine matter. The key to managing your weight after Lap Band Surgery is to understand what your body can handle and eating appropriately. If a person is confident about something , he or she can do that work easily.
