It seems there’s a new “revolutionary” diet plan coming out almost daily. Most are very restrictive, some are just just unusual. Most are more interested in gaining your dollars through purchasing their books, memberships, supplements and processed food products than in really helping you lose weight and maintain a svelte physique. It’s their business.
How about putting good science and some common sense into this equation? Well, one such diet that has scientific backing and plenty of user experience to provide evidence of its health and weight loss benefits is the low glycemic diet.
When you switch to a healthy diet that works, you’ll have benefits in terms of body detox and cleanse toxins from your system as well as lose weight. And when you combine a healthy diet with a proper detox such as a colon cleanse, then your results will be even greater.
What Is The Low Glycemic Diet?
First, let’s talk about what it isn’t. The low glycemic index (GI) diet is not a restrictive diet. There are no foods off-limits or calorie counting. There are no structured menus. Sounds good, doesn’t it? So what’s the catch? The only catch is that you choose your carbohydrates more carefully.
Glycemic indexing began in 1981 when scientists began looking at how our bodies metabolized carbohydrates. Before then, it was assumed that our bodies digested simple sugars more quickly than complex carbohydrates, resulting in quick increases in blood glucose levels. It turns out that this is not the case. In fact, these studies have produced some surprising results.
Glycemic index is a measure of the effect of food on the body’s blood sugar. High GI foods spike your blood sugar, and thus insulin in response. Lower GI foods raise the blood sugar more slowly, over a longer period of time resulting in a lowered insulin response. This lowers your risk of diabetes and other health conditions and is essential in maintaining a healthy weight.
How The Low GI Helps You Lose Weight
By substituting lower GI foods for higher GI foods, your body is more satisfied and satisfied for longer, lowering the temptation to snack. Consumption of high GI foods gives you a quick energy rush but it soon crashes, resulting in hunger for another rush. This contributes to cravings and a need to overeat.
When you consume high GI foods, your body uses that energy first instead of other energy sources like burning body fat. By making carbohydrate energy less available by eating more low GI foods, your body will turn to fat-burning to make up the difference. Since the low GI foods are also more satisfying for longer, the desire to eat again is reduced so calorie consumption is naturally reduced as well.
Since the low GI diet isn’t restrictive, it is easy to maintain for a lifetime of weight control and improved health. For example, there is no need to eliminate bread from your diet – just choose a lower GI wholegrain bread for high GI white bread. Likewise make those choices for cereals and juices and most all of your favorite foods. You can even keep your favorite high GI foods by combining them with low GI foods for an overall lowered GI.
Losing weight can be this simple with the knowledge and tools now available. By making simple substitutions and being aware, you can say goodbye to restrictive dieting forever. So try it out and see the results for yourself.
Want the top rated colon cleanse products? Then see Kurt Ryan’s site which reviews the latest colon cleansing products including how to get a trial offer of the top bowel cleanser products to see the results for yourself. Does colon cleansing really help with detox and weight loss? Find out here in this review.
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