“Love handles” is a phrase used to describe that area of your waist that allows for others to grab on to you, as if it was a handle rather than a roll of extra skin and fat.
It has been shown that carrying too much fat around the middle is a clear indication that an individual carries a greater risk of developing heart disease. Simply put, by having a larger middle area, you increase your chances of going on to develop conditions like high blood pressure, heart disease and diabetes. Learn more about best natural cure for diabetes
There is a genetic factor which determines where fat is stored throughout your body. For some, this will be the buttocks or the hips. Even the thighs can be the target area for deposits of fat. Whilst no one wants to have big hips or a large backside, the fact is that it is healthier for someone to carry fat there then around their middle.
As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.
* Persons with larger mid sections are prone to heart disease
* Persons with more abdominal fat are more likely to develop diabetes. Learn more about diet for type 2 diabetes
When you eat carbohydrates the body converts them into glucose and it enters the bloodstream for delivery to the body’s cells where it will be used as fuel. If blood glucose level is too high insulin, a hormone is produced to get the excess out of the blood, and if not needed for energy to put it into fat storage.
Insulin resistance develops when the body becomes insensitive to insulin. More insulin is needed to reduce the blood glucose peaks.
Research indicates that approx. one out of four Americans is resistant to insulin.
Learn more about diabetic weight loss diet
If you eat foods that are high in sugar or too many simple carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods like cookies, muffins, pizza, chips etc, make the situation many times worse.
In addition, those that do not get enough exercise also face insulin resistance. As are those who drink too much alcohol, get stressed, have a family history of diabetes, carry too much fat around the middle are likely to suffer from insulin resistance.
Nearly everybody can reverse their situation by working not only on getting rid of love handles, exercising regularly, and overhauling diet and lifestyle.
The time to take action is now.
