What Is Good Blood Pressure

It is a fact that high blood pressure is one of today’s most common ailments. The combination of a poor diet, lack of exercise, and a busy life have resulted in tens of millions of people all around the world having problems relating to blood pressure. Most people are simply unaware of how the heart functions and what Good Blood Pressure is.

The heart is the most essential organ in our bodies. It is basically a pump that feeds a continuous supply of blood to the body. It will transport blood that is low in oxygen to the lungs and then move oxygen rich blood to every cell and muscle in the body.

If you have ever had a blood pressure test then you will know that two measurements are taken. The first recording is relating to the pressure of the heart when it is pumping, this is called systolic pressure. The other value is when the heart is at rest, this is the diastolic pressure.

Keep Good Blood Pressure:

• Add spices to your diet
• Eat foods high in potassium
• Use special cooker such as Zeptor to preserve nutrients and salt

The figure is actually calculated by the pressure that is felt by the artery walls as blood is pushed along. The reading is given as mmHg, or millimetres of mercury. When you are given a set of values it is usually the systolic number which is first or above. For example “110 over 80″ means you have 110mmHg systolic pressure and 80 diastolic.

High blood pressure is also called hypertension. A health specialist will categorize any continual reading higher than 140/90 as high blood pressure. At first the only symptom may be the actual reading, but if not controlled it can lead to serious cardio-vascular problems.

If you have low blood pressure or Hypotension then you should not be duly concerned. Unless it stays abnormally low for a constant time then it can simply mean you are in good health. Most doctors would say under “90 over 66″ is low blood pressure.

To research more on Good Blood Pressure, visit this excellent review on High Blood Pressure Causes